Close this search box.
Close this search box.

5 Supplements That Will Lower Your Blood Pressure

Photo by twenty20photos from Envato Elements

1. Magnesium

Magnesium is an important mineral that helps the overall body function. In conformity with several studies, this mineral can help stimulate the production of nitric oxide, which is a molecule that is responsible for relaxing the blood vessels.

Besides that, magnesium can help combat depression, promote heart health, help by stabilizing healthy blood sugar levels, improve mood swings, and can even help avoid migraines.

If these reasons for consuming magnesium haven’t convinced you already, there are a few studies that might do it. For example, a review of 11 studies showed that people who were diagnosed with chronic health conditions consumed magnesium in proportions of 365–450 mg per day for an average period of 3 to 4 months. By doing so, they have managed to significantly reduce their blood pressure.

Moreover, another review of 10 studies showed that every 100-mg of magnesium taken in a day was related to a 5% cutback of high blood pressure possibility.

2. Vitamin C

Vitamin C is a nutrient that is essential for your body. Even though this water-soluble nutrient was just recently linked to this medical condition we have previously talked about, it has been found that it can actually be helpful.

For instance, in conformity with a review of 8 studies in people who are diagnosed with this health affection, taking between 300 to 1000 mg of vitamin C daily can drastically reduce their symptoms’ levels.

People who don’t have an optimum daily intake of vitamin C are more likely to experience high blood pressure than those who consume it regularly.

If you didn’t know that by now, we have a great tip for you! Vitamin C is also a mineral used in the beauty industry, due to its anti-aging properties! It can help brighten your skin, clear out dark spots, and it can improve your skin tone and texture!

3. CoQ10

CoQ10 is the short name of coenzyme Q10, a vitamin that is used for many things such as reducing headaches, helping with fertility and diabetes, and keeping the skin looking young and plump.

Besides all these benefits mentioned above, CoQ10 is also used for improving and reducing systolic blood pressure, in conformity with a review of 17 studies.

However, scientists have to do more research to make sure that this molecule is actually helpful!


Leave a Comment

Your email address will not be published. Required fields are marked *


12 Drinks With Less Caffeine Than Coffee

Decaf If you’re looking to cut back on coffee, this option gives you the taste with less caffeine. Some makers use chemicals or gases, like carbon dioxide, to remove the

6 Common Things That Make You Tired

From a messy desk to ‘toxic’ friends, these surprising stamina robbers may be making you tired. Your messy desk Being surrounded by heaping piles of paper and junk—either on your

Best Natural Remedies for Eczema

Coconut oil “The most common cause of an eczema flare is dry skin,” says Jeremy Fenton, MD, a board certified dermatologist and medical director at Schweiger Dermatology in New York

8 Signs Proving That Your Body Is Really Healthy

Strong Nails “Your nails are a very good reflection of your health. Many things can occur in the nails that can signify systemic or skin problems,” says dermatologist Christine Poblete-Lopez, MD,

8 Body Parts You’re Cleaning Too Often

Ears Don’t rush into feeling grossed out, but you should know that earwax actually cleans your ears. Earwax collects dirt and debris, then it carries them out. If you scrap

9 Hidden Reasons Why You’re Hungry All the Time

Depression Eating can be a coping mechanism for people with depression or anxiety. Part of this might be because they don’t have enough of feel-good hormone serotonin, and eating comfort

Things You Should Know About Stomach Flu

A flu shot won’t help When people say “the flu” they mean influenza, a virus that circulates the globe each year attacking the nose and throat as it spreads through

These 6 Things May Signal a Cardiac Arrest

Chest Pain This is the classic warning sign—discomfort or tightness, like an elephant stepping on your chest. The chest pain (also called angina) sets in when you don’t have enough

7 Types Of Cheese That Are Actually Unhealthy

Mascarpone Mascarpone isn’t just a pretty pricey cheese, it’s also about 50 percent fat. That fat content is what makes it an excellent dessert cheese and thickening agent in savory

Scroll to Top