Never before bedtime
If you ever let your kid play on the telephone before bedtime, this is the first aspect you should work on. Telephone screens and highly engaging video games are sure to drive away from the kid’s wish for sleep. It’s a well-known fact that screens keep you awake as an adult, imagine what it does to children!
Our best advice is to eliminate playing on the telephone one hour before the little one’s bedtime. And, of course, as we said before, you have to set an example! If the child can’t have the telephone before sleep, it’s better not to see you with it as well.
