English Ivy
Fun fact: This romantic, creeping vine is an insanely effective air purifier. (It was dubbed by NASA scientists as the number one best air-filtering houseplant). These guys are especially gifted at sucking up carcinogens (such as smog or secondhand smoke), and making a more pure, breathable environment indoors.
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Pomegranate Pomegranates contain punicalagin which are potent antioxidants. Thanks to antioxidants in pomegranate, this fruit combats inflammation from acne breakouts to clear out your complexion.
A little gas is healthy, says Massachusetts-based Kate Scarlata, a registered and licensed nutritionist who’s an expert on irritable bowel syndrome. But when gas becomes bothersome or painful, identifying the
1. Consume more fermented foods Fermented foods are abundant in probiotics that have been associated with a wide range of health benefits, including aiding weight loss. Adding your favorite fermented
Myth: Carbs leave you drained and foggy-brained Truth: Every cell in the body uses carbohydrates for energy. When the brain can’t access the carb glucose for energy—like in a low-carb
Double check that you’re eating and drinking enough It’s important to make sure that you’re eating and drinking enough water each day because dehydration is on the biggest culprits of
Headaches Are you struggling with headaches so bad, you could start crying? Before taking a bunch of pills, know that they could also be an early sign of a stroke
Depression is always linked with suicide According to Scientific American, a depression diagnosis doesn’t mean the person is thinking about committing suicide. While depression can be a factor, other aspects
Apple cider vinegar is all over social media and every wellness guru shares his health food recipes which contain this amazing liquid. Apple cider vinegar fans say that this liquid
Enjoy coffee in the morning Caffeine consumed too late in the day may disturb your sleep and harm your brain. But coffee consumed in the morning and perhaps the early
1. Bleach Disinfectants such as bleach, ammonia, and chlorine can damage your lungs, especially if you have a per-existing lung disease like asthma or chronic obstructive pulmonary disease (COPD). Using
Meningococcal Disease Once meningococcal disease progresses, the protective lining around the brain and the spinal cord can swell, or the bacteria can enter the bloodstream and cause a deadly infection.
Even if DNA plays a huge role in body types, it’s more likely that those fit bodies you admire are more because of everyday healthy habits rather than good ol’
1. Memory loss Memory loss can strike anytime in people with Alzheimer’s disease. So, if you notice that a family member or a friend tends to forget things lately, maybe
Walking is great for weight loss, but the benefits go far beyond—from higher energy and better mood to stress relief, creativity boost, and more. Walking benefit: Happiness Whether you’re just
Sugar Reducing sugar can have a significant impact on your health because eating foods high in sugar is linked to increased fibromyalgia pain. Sugar is a well-known ingredient in
Scented Candles Just like aerosol air fresheners, scented candles aren’t that good for our health. These products emit dangerous benzene and toluene, which can even lead to birth defects and
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