These Are the Worst Habits for Your Heart

From stopping belly bloat to warding off diseases, getting enough water is one of the most important things you can do, because your body depends upon water to function properly.

Leaving your shades at home Squinting at the sun—or even your phone or computer—forces the muscles between your brows and around your eyes to contract, which in turn causes the

You may have noticed that your routine physicals include a lot more discussion of tests than they did a decade or two ago. Because age is a risk factor for

Food allergies According to a study, while one in five people thinks they have a food allergy, only around one in 10 actually does. Instead, your symptoms—often gastrointestinal ones—may be