These Are the Worst Habits for Your Heart

A.C.
LIFE
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Leaving depression unchecked

This can be a serious risk factor of heart disease. Being depressed and stressed can have serious consequences for your heart. Your emotions can affect your heart health. People who internalize stress are more prone to heart disease than those who talk to someone about their issues.

Watching TV

According to the American Heart Association, being sedentary does not only mean having a lack of exercise, but it’s an independent risk factor for stroke and heart disease. This means that even active people who exercise frequently but spend long hours sitting down are also at risk.

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