9 Meds You Should NEVER Stop Taking Abruptly

Many of us take the bait at the word “antioxidant,” buying health and beauty products without knowing exactly how these mysterious compounds actually benefit us. Let’s clear that up: “Antioxidants

Pistachios Powerhouse pistachios have a combination of protein, fiber, and heart-healthy monounsaturated fats that adds up to a perfectly satisfying snack. Pistachios’ rich protein content makes them an ideal food

Dairy Choose fat-free, low-fat or nonfat unsweetened milk and yogurt. Avoid whole milk and full-fat yogurts because a high intake of saturated fat, found in animal fats, has been linked

Burger on a bun A burger on a bun is to be avoided in the morning, especially if it’s a takeaway! Burger patties aren’t necessarily unhealthy, though it does depend