Quitting smoking is one of the best things you can do for your health. When you quit, you may gain some weight, but perhaps less than you think. On average, people who stop smoking gain less than 10 pounds. You should stop feeling hungrier after several weeks, which will make it easier to help lose any weight you gained.
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Swap Breadcrumbs for Crushed Nuts “Instead of breading your chicken or fish with breadcrumbs, try using crushed walnuts or pistachios to increase the heart-healthy fat and fiber content of your
Insomnia Without your recommended seven to eight hours of sleep every night, your body will find it harder to regulate the hormones that control your hunger levels when you wake
No one can understand better than you the frustration you have when you know you have cancer and you must be very careful with all the things you do every
You experience postmenopausal bleeding “Bleeding after menopause is potentially very concerning and should be evaluated by a doctor as soon as possible,” says Favini. As you already know, when menopause
An author and pastor in Nashville named Jarrid Wilson was very excited when he found out that he will be a daddy. “I’ve wanted to be a dad since I
Our gut is like our second brain. It controls and regulates so much of our bodies’ processes, from mood to sleep, metabolism, illness, and digestion. Therefore, our digestive health is
15. Chronic inflammation and oxidative stress Another fact that makes vitamin C special is its ability to act as a potent water-soluble antioxidant. This distinctive characteristic of vitamin C helps
Losing weight is no easy job, but when it comes to belly fat, it seems particularly harder. But if you think something’s wrong with you, it isn’t! As Chris DiVecchio
Vitamin D deficiency Unfortunately, people who avoid the sun, have lactose intolerance, or follow a vegan diet are more likely to suffer from vitamin D deficiency. This type of vitamin
You may not feel all the symptoms at once, but if you notice them constantly it’s best to visit your doctor and take some tests. Allergy reactions are unpleasant and,
What causes fibromyalgia? It isn’t known what causes this chronic disorder, but apparently, there are some close to understand factors such as infections, genetics, trauma, and stress. Some theories suggest
Takeaway So, tell us… How healthy do you think you are? Even a seemingly innocent sign such as snoring can tell you you’re in trouble. If you’re experiencing any of
Sleep paralysis locks a person in a strange state between dreaming and waking, where they can’t move but might experience weird hallucinations. It affects only 7.6 percent of the general
Ginger If you’ve ever sipped on a glass of ginger ale while sick, you know the drink can do wonders to calm an upset stomach. Turns out the root is
If you enjoy a glass of vino after a hard-earned day, here’s how you’re doing right by your body. You might get sick less often While it’s no replacement for
When Can We Expect Everyone to Get Vaccinated? The best news we could hope for is the fact that most people will be vaccinated by mid-2021. That may still sound
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