Quitting smoking is one of the best things you can do for your health. When you quit, you may gain some weight, but perhaps less than you think. On average, people who stop smoking gain less than 10 pounds. You should stop feeling hungrier after several weeks, which will make it easier to help lose any weight you gained.
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High cholesterol is a nationwide problem. According to the Centers for Disease Control and Prevention (CDC), more than 102 million American adults live with total cholesterol levels at or above
If your blood sugar number is creeping up, these science-backed diet, exercise, and wellness tweaks can help you return it to a healthier level. Enjoy Mediterranean meals According to studies
You’ve had unexplained vomiting The nausea brought on by ulcers may become so intense that it could actually cause you to vomit. Frequent vomiting is never a fun experience, but
Garlic Phytochemicals in garlic have been found to halt the formation of nitrosamines, which is a carcinogen formed in the stomach and in intestines, when you consume nitrates, a common
The aging process of our skin is in a way or another, a delicate subject to many of us. While we are more than conscious that at some point we’re
You can opt for herbal laxatives As we said before, it’s perfectly normal to experience episodes of constipation at some point in your life, whether you are young or senior,
Pneumothorax Often caused by an injury to the chest, pneumothorax occurs when a part of the lung collapses, releasing air into the chest cavity. This can also cause pain that
Don’t have caffeine before some stress tests A stress test is used to work your heart (by walking on a treadmill or riding a stationary bike) to see how it
15. Chronic inflammation and oxidative stress Another fact that makes vitamin C special is its ability to act as a potent water-soluble antioxidant. This distinctive characteristic of vitamin C helps
If you’re living with osteoarthritis, chances are the pain, swelling, and stiffness may have limited your activities and fitness routine over the years. This “wear and tear” form of arthritis
A backache that won’t quit may not just be from shoveling, lifting too-heavy weights, or wearing too-high heels. These telltale signs suggest it could be osteoarthritis, or arthritis of the
It’s not uncommon to experience heartburn, especially after eating spicy foods or a large meal. According to the Cleveland Clinic, approximately 1 in 10 adults experience heartburn at least once
French Fries Sorry to ruin the party, but every person who is even at risk of developing diabetes should stay away from French fries for good. Once potatoes have been
7. Gout Gout is a common form of inflammatory arthritis that is very painful, falsely named “Rich Man’s Disease” or the “Disease of Kings,” as it was believed to only
Medical illnesses Often, sleep difficulties surface along with other medical conditions. With lung disease or asthma, for example, wheezing and shortness of breath can disrupt your sleep, particularly in the
9. Hormonal changes A study released a couple of years ago found that hormonal changes in women can trigger psoriasis flares. The link refers to low hormone levels because psoriasis
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