This can lower the effects of warfarin, too. And it can make you more likely to have internal bleeding if you take the blood thinners heparin or aspirin, as well as nonsteroidal anti-inflammatory drugs like ibuprofen or naproxen. If you take MAO inhibitors, ginseng can cause headaches, sleep problems, hyperactivity, and nervousness.
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Spoon-shaped fingernails A much less common symptom of iron deficiency is brittle or spoon-shaped fingernails, a condition called koilonychia. This often starts with brittle nails that chip and crack easily.
The aging process of our skin is in a way or another, a delicate subject to many of us. While we are more than conscious that at some point we’re
Avoiding Fruit It’s true what they say about an apple a day, even when it comes to your heart. A 2016 Chinese study of more than 500,000 participants found that
The number of bowel movements you have in a day depends on a lot of factors, from how much you exercise in a day, to how many meals you had,
Unlike cardiovascular disease, which describes problems with the blood vessels and circulatory system as well as the heart, heart disease refers to issues and deformities in the heart itself. According
By the time you reach 50, it’s only expected that you’ll have some aches and pains here and there. After all, your body’s experienced half a century of wear and
Skip simple carbs and added sugar Junk food can turn your mind to mush. Eating highly refined carbohydrates—like white bread, bagels, cookies and sugar-sweetened beverages—and foods high in added sugar
Thumb bend Start in the same position and bend your thumb inward toward your palm and stretch for the bottom of the pinky finger with your thumb. If you can’t
Losing weight shouldn’t feel like a chore, and it shouldn’t feel so restrictive that you hate every second of your “diet” and then give up. Registered dietitian Emily Tills, MS,
Watermelon Watermelon is one of the best sources of antioxidant lycopene and Vitamin A which is required for sebum production and keeps your skin hydrated and moisturized.
Black Death You’ve probably heard of the Pestilence, Black Plague or Great Plague before. This is considered the deadliest pandemic in human history. It peaked in Europe between 1347 to
Yoga Yoga, a combination of empowering physical postures, breathing exercises, and meditation melts away any imbalances. The mind and body are simultaneously soothed.
You’ve got no symptoms at all Some parasitic infections produce zero symptoms! If you have reason to suspect you may have one, see a doctor immediately. You’ll need a series
What causes high blood pressure? It’s important to know that there are two types of hypertension and each one has a different cause. Primary hypertension This type of hypertension develops
9. And lastly, try the Indian Trataka exercise. It will help you stay focused, maintain straight eyesight and improve the quality of your sight. That exercise is also used for
Did you know that 40 percent of women experience overactive bladders? “Take five women in a room and two of them are affected,” says Rupa Kitchens, MD, urologist at Urology
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