This dairy product can make it harder for your body to process certain antibiotics. Minerals in milk like calcium and magnesium are part of the reason, along with the protein casein. If you’re taking antibiotics, make sure to find out about the foods or beverages you should stay away from.
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Avocado As if you needed another reason to say yes to avocado, a review about the Hass avocado mentions the fruit helps promote healthy blood lipids in the body. This
Coffee We all know that coffee offers plenty of health benefits and, luckily for caffeine lovers, one of them is that it boosts your metabolism instantly! A simple cup of
You’re at risk for heatstroke The inability to sweat normally also known as anhidrosis can be dangerous because it prevents your body from cooling off. So, if you don’t rehydrate,
Asparagus If you didn’t notice it until now, asparagus makes urine stink when the sulfur compound mercaptan breaks down in your digestive system— of course, its effect can vary from
Loud noises If you’ve even been to a concert you know what it feels like to have your ears ring or rush for hours afterwards. That cotton-ball feeling is a
Exercise You knew that physical activity was good for your heart, but did you realize it can literally pump up your brain? Researchers at the University of British Columbia found
Bread Gluten in foods like wheat, crackers, pasta, and seasoning mixes may cause digestion woes (not to mention celiac disease), but for some, headaches can also be a symptom of
Frozen Yogurt This is yet another heavenly snack with some unhealthy perks for anyone. Firstly, frozen yogurt has considerably more sugar than ice cream and less fat! Even though less
Strawberries are coming into season and I cannot wait to take advantage of their availability. In addition to being gorgeous and delicious, strawberries are incredibly versatile. These ruby gems are
Hypertension Hypertension affects around 85 million people each year. This number is growing, according to the World Health Organization, which points the blame at processed foods and their high levels
If your blood sugar number is creeping up, these science-backed diet, exercise, and wellness tweaks can help you return it to a healthier level. Enjoy Mediterranean meals According to studies
Your Wounds Heal Very Slowly A slow-to-heal cut or bug bite can be a red flag for diabetes. Hyperglycemia (aka high blood sugar) decreases the amount of oxygen that can
You Don’t Need to Feel Sad All Day to Be Depressed ‘It seems obvious that experiencing a depressed mood most of the day, nearly every day, would be required for
2. Water You must store some water, but how much is enough? It definitely depends on the disaster as well as where you are geographically and your health status. For
Part 2 Researchers at Imperial College London found a clear link between age and the likelihood of being hospitalised with coronavirus. And older people were also much more likely, once
Flaxseeds are used in everything from smoothies to baking, but why, exactly, should you eat them? This superfood is loaded with all sorts of benefits, ranging from heart health to
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