3. You’re eating too little
Even though everyone knows that if you want to lose weight you have to be in a caloric deficit, there are people who take this to an extreme level. Dieting too much and not eating enough calories can slow down your metabolism and it will make your body hold on to that fat because it doesn’t know when it will receive food again.
Think about it like this: you’ve told yourself that from Monday on, you will stop eating chocolate. Given the fact that you have no idea how long your restriction will last, you eat an entire block of chocolate Sunday night. The same thing happens to your body as well. Even worse, it can go into starvation mode, which will make it even harder for you to hit your fitness goals.
If you are constantly thinking about food, if you experience migraines frequently, if you always feel like you have no energy, and if your body looks exactly the same, these can be signs that indicate you are not eating enough.
4. You’re jet-lagged
Losing weight is already a hard thing to do, but if you travel frequently, it can be even harder for you. An explanation for this is the fact that air travel between time zones interferes with your microbiome.
In conformity with researchers from the Weizmann Institute, it has been found that sleep interruption caused by a jet lag in the circadian rhythms can confuse the microbes in your gut, which will make you more prone to obesity.
5. You’re consuming diet drinks
Just because a can of soda contains the word “diet”, it doesn’t mean that it’s healthy for you. In order to make the diet version be as similar as possible to the original one, these drinks contain a lot of artificial sugars and sweeteners.
According to a study conducted on mice at the Weizmann Institute of Science in Israel, it has been found that after they drank water that was infused with chemicals such as aspartame, sucralose, or saccharin, mice developed a glucose intolerance. This is a health condition that is considered to be the forerunner of metabolic syndrome and type 2 diabetes.
In addition to that, the high consumption of artificial sweeteners also created other health issues, such as the fact that it changed the composition of gut bacteria in the mice’s bodies.
Similar experiments have also been conducted on humans and after only seven days of drinking diet sodas, the subjects showed symptoms of glucose intolerance and they also experienced changes in gut bacteria.
If you crave soda, you can limit your intake to only a can of the real stuff once a week, or you can make infused water. You can try adding lime, mint, cucumbers, orange slices, lemon, strawberries, and blueberries. These have a lot of antioxidants your body can benefit from and drinking plenty of water will make your pounds fly away and your skin will be glowing from the inside out.
TAKEAWAY
To sum up this article, you need to be mindful of a few things, in order to reach your fitness goals: you need to take a look at what your diet looks like, you need to have a sleep schedule, reach for healthy snacks when you are feeling stressed, learn how to manage to be jet-lagged, and avoid consuming artificial sweeteners.
Are YOU mindful of the things we talked about? Let us know what you think in the comments below!
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