11 Ways To Improve Indoor Air Quality at Home

Nose While we’d never tell you not to blow your runny nose, there is a good reason why we’d tell you to stop digging for gold (even though no one

It Improves Your Joints Speaking of joints, these parts of your body are under great pressure every day, even when you’re not doing anything. Doing yoga helps you prevent conditions

Resist infection with vegetables Garlic and onions in soup, stews, and other dishes are both strong sources of anti-inflammatories and antioxidants, which help battle free radicals and viruses, says Elliott.

“Choose vegetables that are all the colors of the rainbow and focus on dark green veggies, too. These give us phytonutrients, which have many antioxidant assets that can put a

When it comes to back pain, the odds are not in your favor. In fact, more than chest pain, more than breathing issues, more than pretty much everything except the