Dehydration
As you probably know, dehydration happens when you lose or use more fluids than you take in. Most adults don’t feel thirsty when they are dehydrated, so thirst isn’t always a reliable indicator. But, when your headache strikes, you should know that drinking plenty of water could relieve the pain.
“Dehydration can cause headaches,” says Clint Steele, DC, a chiropractor and holistic health expert from Portland, Maine. “Making sure you are drinking enough water is hugely important. Consuming at least 64 to 70 ounces of water every day is crucial in helping to prevent health problems and also in helping reverse current health issues, including headaches.”
1 thought on “7 Common Things That Could Be Triggering Your Headaches”
Thank you for providing information indicating where and how a headache can transform into a migraine or worse if not preventing the food intake and how to prevent a headache to gets started with the nature aliments. I like the names given to the nerves of the brain the causes the triggers.
I am looking forward to learning more of what you might share with us in other areas of the body and brain.