Caffeine
No one wants to hear this, but that morning cup of Joe you’re sipping may cause your head to pound. “Caffeine is a tricky trigger topic since small amounts can actually help with a migraine, while too much can increase your likelihood of getting a headache,” Dr. Eillott says.
And, as strange as it sounds, if you cut back, caffeine withdrawal can also trigger a headache. “If you have a daily coffee or tea routine, the best bet is to keep your intake low to moderate to avoid triggering brain pain,” Dr. Elliott says.
1 thought on “7 Common Things That Could Be Triggering Your Headaches”
Thank you for providing information indicating where and how a headache can transform into a migraine or worse if not preventing the food intake and how to prevent a headache to gets started with the nature aliments. I like the names given to the nerves of the brain the causes the triggers.
I am looking forward to learning more of what you might share with us in other areas of the body and brain.