Perform strength training and weight-beating exercises
Building and maintaining strong bones is important for your overall health. One of the best types of activity for your bones is weight-bearing and high-impact exercise which promotes the formation of bone. These exercises can also protect bone health in older adults.
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We all know that bloated, uncomfortable, nauseated feeling after eating something that doesn’t quite seem to agree with us. However, just because indigestion is a common health issue doesn’t mean
However, you need to know that memory loss has been associated with some conditions causing elevated triglycerides. Also, some people don’t experience these warning signs, so it’s better to have
Blood in your urine No one wants to experience this, but it happens more often than you think. Blood in your urine can be caused by many kidney diseases, including
Oily fish May help promote healthy brain function. Essential fatty acids (EFAs) cannot be made by the body which means they must be obtained through diet. The most effective omega-3
Blood clots aren’t always a bad thing. When you cut yourself, your blood cells are supposed to clump together, which stops blood from leaking to places where it doesn’t belong
ALCOHOL can take a serious toll on your health and vary in severity from mild to life threatening. Not only the alcoholic individual is affected but also his family and
Strengthen bones and teeth Thanks for the copper found in cashew you can stimulate the production of collagen and elastin, which are major structural components of your body that make
Oatmeal may help you lose weight In a study, oats and oatmeal improved appetite control over four hours compared to ready-to-eat breakfast cereal. Initial viscosity of oatmeal may be especially
Irritability: When your body is used to caffeine, you can experience irritability as a symptom of withdrawal. Decreased risk of oral cancer: Drinking four or more 8-ounce cups of caffeinated
3. Sinus headaches Infected or inflamed sinuses can cause severe pain and pressure around the cheeks, eye and forehead. You start to feel a constant and deep pain and this
Your symptoms: A painful lump at the edge of one eye or under your eyelid If it’s at the edge of your lid, that pimple-like bump might be a sty.
3. Sitting way too much Get your body moving! Especially if you’re sitting while reading this. Prolonged sitting has serious repercussions on your overall health. More than 40 studies have
Tuna This type of fish can be contaminated by scombrotoxin, which causes flushing, headaches, and cramps. If it is stored above 60 degrees after being caught, fresh fish can release
How can you get your older records? State laws determine how long a provider must keep your health records — and it varies from state to state. Some providers
Smoking in Social Contexts As the Australian Sax Institute discovered, even light smokers double their risk of early death from various causes including cancer and heart disease. Consider that most
It’s time to say goodbye to sweet summer berries and juicy watermelon but there are plenty of healthy superfoods to reach for in the fall. Skip the usual pumpkin spice
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