You shower and swim with your contacts in
The CDC advises keeping your lenses away from water (including pool water) to avoid a rare but potentially blinding infection caused by an amoeba called Acanthamoeba, as well as other types of infections. Beware of tap water, too. “We want to do what we can to not get germs in the eye, and tap water may have that,” explains Dr. McLaughlin.
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Tears wash away toxins and foreign invaders, protect the surface of the eye, and provide nutrients to your peepers. Something as simple as laughing or yawning can cause your eyes
Muffin Tins Joni Rampolla, a licensed and registered dietician and in-store nutritionist for Martin’s Food Markets, concurred: “For years I never pulled my muffin tins out, but now I realize
Don’t overdo your drinking Moderation is the key in everything, so one drink daily for women and two for men may have some good effects on blood sugar. “But any
When mid-afternoon hunger strikes, the type of snack you reach for could determine how the rest of your day will go. Choose something sugary and full of refined carbs, and
You have acid reflux GERD can cause nausea because of the splashing of gastric acid up and out of the stomach into the lower esophagus. This acid can damage the
The Holiday Season For most people, the holiday season is a time for joy and happiness. For others, it could lead to incredibly devastating health complications. You may think the
Our body responds to things like injury, pain or infection with inflammation. So, you may want to know that there are natural ways to heal your body, rather than take
Find an activity that helps you relax in five minutes or less Stress is an unfortunate side effect of the busy lifestyles that most people lead nowadays. If you don’t
Unhealthy fats Vegetable oils, such as corn oil, safflower oil, and peanut oil, have an inflammatory effect, especially when used to fry food. Fried foods can worsen the symptoms of
Numbness and tingling Due to inflammation of tendons, RA patients may also experience numbness and tingling. This happens because inflammation creates pressure on their nerves. Doctors often call this type
More Protein! At least that’s what your body needs if you want to look younger. First of all, high-protein foods make your hair look shiny, strong and even decreases the
Dizziness Arrhythmia which is an abnormal heart rhythm can cause an odd and irregular flow of blood to the brain. Just like if you’d stood up too fast, this rush
Take a hot bath Turns out, you’re never too old for a bubble bath, especially when it comes to natural sleep aids. Women who took a hot bath before bed
Add some cinnamon to your coffee Studies show that cinnamon can reduce free radical damage, slow the aging process, lower blood glucose, cholesterol and triglycerides in diabetics. The best part
Smoothies Some smoothie manufacturers rely on a process called juicing to create the base for their smoothies. Not only does that remove a lot of the pulp and fiber, but
Swap Breakfast Cereals for Granola Breakfast cereals might be convenient and tasty, but they are packed with sugar and hidden calories. If you prefer cereal in the morning, swap to
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