10 Ways You Can Make Your Morning Coffee Even Better

We all know that bloated, uncomfortable, nauseated feeling after eating something that doesn’t quite seem to agree with us. However, just because indigestion is a common health issue doesn’t mean

Post-traumatic stress disorder is much more common than many of us may think. Data suggest an estimated 70% of American adults have experienced some type of traumatic event throughout their

A gluten-free diet has been all the rage in recent years – despite little evidence as to its benefit in the general population. Unfortunately, the fad diet has somewhat shadowed

Myth: Cutting out gluten will help you lose weight Fact: You might think that at the very least, the diet restrictions of going gluten-free would make people cut calories. But