It’s a type of fungus that puts tiny particles called spores into the air. They can sometimes cause serious lung infections if you have mold allergies, a lung condition such as chronic obstructive pulmonary disease (COPD), or a weak immune system – your body’s defense against germs. If you’re sensitive to mold, fix any leaks in your home and avoid compost piles and lawns with clumps of cut grass.
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Understanding blood glucose level ranges can be a key part of diabetes self-management. When you have diabetes, your blood sugar (aka blood glucose) levels may be consistently high. Over time,
1. Stretching: Try to do some stretching when the cramps strike. It doesn’t have to be anything complicated – simply stretch the muscles in the leg through movement such as
As soon as you start to feel cold symptoms, add fluids to your body – You have to stay hydrated as a general rule, but this is even more important when
Bloating seems to sneak up on you when you planned to wear your snug jeans or a sleek dress. That uncomfortable “it’s hard to button my pants” feeling may be
Hitting the snooze button over and over “If you need time in the morning to get going and you stay awake before the alarm goes off again, that’s OK,” says
Crohn’s disease (CD) is an inflammatory bowel disease that can affect any part of the gastrointestinal tract, but most often affects the end of the small intestine (ileum), the colon,
Best nuts for your diet Almost all nuts are healthy choices to any diet. “Their mix of omega-3 fatty acids, protein, and fiber will help you feel full and suppress
1. Ice Some people really love chewing ice, it’s true. But if you find yourself craving the cold stuff it might be a sign of anemia, according to a 2014
You may not be aware that there’s a simple, convenient way for you to understand your risk of heart disease and stroke. Life Line Screening goes beyond your regular checkup with
When you feel stressed, that’s your body’s way of responding to any kind of demand or threat. If you aren’t able to cope with certain things such as meeting a
Learn deep breathing or meditation to help you relax. Deep breathing and meditation are techniques that help your body relax, which may ease pain. Tension and tightness seep from muscles
Stop for a second to take a look around. No matter where you are right now, odds are that at least one person nearby is dealing with some sort of
Cold temperatures Cold feet are one of the body’s normal reactions to colder temperatures. When the body enters a colder area, blood vessels in the extremities, such as the hands
Corn dogs What’s less healthy than a big, fatty sausage? One that’s battered and deep-fried—which is precisely what a corn dog is, says Dallas-Fort Worth-based registered dietitian Amy Goodson. A
Walking You don’t need a gym membership or expensive exercise equipment to get moving. If you have a supportive pair of shoes and a safe place to walk, you can
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