You can’t smell, touch, or see this gas, but it’s the No. 2 cause of lung cancer in the U.S. behind smoking. It’s made when natural uranium in rock, soil, and water breaks down. It gets into buildings through cracks in floors and walls, and around plumbing and electrical wire. The radioactive particles in radon damage your lungs when you breathe them in or swallow them. A simple test kit can see if you have high levels in your home.
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About 10 million Americans have fibromyalgia, which is characterized by painful, tender joints along the body; fatigue; sleeplessness; and cognitive issues known as fibro fog. Unfortunately, people with fibromyalgia are
You fear eating your next meal because it’s probably going to cause heartburn; you wake up during the night because laying down causes a burning sensation in your chest; and,
Forget To Check Your Products Okay, you probably know when your contact lenses expire, but do you know the expiration date of your cleaning solution and, well, every single makeup
Fish oil can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids include mackerel, herring, tuna,
Too Much News You’ve watched the news lately, right? The world sure seems depressing and dangerous… But is it, really? The news is focused on negative information. Media motivated by
Bad Oral Hygiene Your dentist isn’t just looking out for your oral health when he or she reminds you to floss every night. Per a 2016 study published in the
Sugar Sugar is no one’s friend and will cause inflammation throughout your entire body. ‘Sugar and preservatives all cause inflammation. Foods that cause inflammation do so by damaging the gut lining
Persistent change in bowel habits If your bowel movements aren’t easy as they should be, or your stool seems larger or deformed than usual, it could be a sign of
Strong smells “Many people experience headaches triggered by the presence of strong scents,” says Caleb Backe, a health and wellness expert with Maple Holisitics. “These pounding headaches are often prompted
Improving the longevity of your food The way you wrap your food can be crucial when it comes to increasing its longevity and keeping its texture and flavor intact, the
Fast heartbeat & agitation – There are some autoimmune diseases that urge your body to up its metabolism, which forces it to use more energy. For example, Grave’s disease targets
Though most people know they should be getting seven to eight hours of sleep per night, that doesn’t mean they actually are. On the contrary, a Gallup poll found that
Blood thinners Two million to 3 million Americans take blood thinners, medicines that prevent blood clots from forming, according to WebMD. Blood clots found in your arteries, veins, and heart
2. Your life changed completely overnight Let’s say that you’ve always been a worrier, but now like never before, you feel that something’s going on with you. All doctors agree
If you’re constantly wondering: ‘Why am I always cold?’, iron-deficiency anemia might be to blame. Red blood cells need iron to carry oxygen into the blood, and low levels of
Honestly, we’re all guilty of at least one or two shady ocular habits. But how bad is it, really, to leave your sunglasses at home on a sunny day, or
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