8 Most Common Health Issues That Seniors Face

Aside from water, tea is the most popular beverage in the world, and it’s practically medicine in a mug. But tea consumption isn’t quite as popular in the United States

Prozac (fluoxetine) Although Prozac, an SSRI, is generally associated with weight loss, it can have the opposite effect in the long term. A 60-week study found that, although patients on

  Lemon You can use fresh lemon juice or lemon oil since they are said to enhance hair quality and growth. Lemon oil can help you to maintain a healthy

Smoking in Social Contexts As the Australian Sax Institute discovered, even light smokers double their risk of early death from various causes including cancer and heart disease. Consider that most

Limit alcohol consumption Many people drink alcohol when they hang out with their friends because they think it will improve their social life, but alcohol can ruin your plans if

2. You avoid fish As you may have heard, certain types of fish such as salmon, mackerel, sardines, trout, and herring contain higher amounts of omega-3 fatty acids, “good fats”