Lung cancer
In general, men are more likely to receive a cancer diagnosis in their lifetime, according to a study presented by CNN. This is clear in the steep gender gap that exists in lung cancer deaths, with men two-and-a-half more times likely to die from the disease. While it’s not clear why this gap exists, certain experts believe it may be due to a difference in lifestyle factors, such as smoking, drinking, and generally avoiding seeing a doctor when you believe something is wrong.
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Water is an essential element to our survival and doctors always tell us to drink at least eight glasses of water every day. But did you know that warm water
Climate Change And Air Pollution Just like heat pollution, air pollution leads to higher levels of PM2.5 particles in your lungs. These particles cause blockages in your arteries and, thus,
11. You’re eating too often You might have heard about the weight-loss tip regarding eating many small meals, well, it’s not a tip, it’s a common weight-loss myth. Eating too
Liver inflammation Many times, mild liver inflammation won’t cause symptoms. You might feel tenderness in the area, but it may take scarring and damage to the liver before other symptoms
There’s a new freckle on your face Early melanomas may appear like a new freckle for the first weeks or months, says Dr. High. But if it’s a malignant form
When you eat, how you watch TV, and a number of hygiene habits may be seemingly harmless, but in reality, they could be shaving years off of your life. Midnight
Caffeine in the bones: Caffeine prevents calcium absorption in the bones, increasing your risk of osteoporosis. As you get older, your bones may break more easily. Increased urination: You may
6. Take a second look at your morning cup of Joe Since we are on the topic of beverages, it is time to point out how much sugar is stirred
Sleeping on your stomach “When you sleep on your stomach, your face is smushed down against the pillow, pushing the skin into creases,” says Dr. Shah. “After several hours in
Aim to get 10-30 minutes of midday sunlight to maintain healthy blood levels. Also, it’s important to know that people with darker skin may need a little more than this.
Granola Most of us think granola is healthy, but most store-bought versions are loaded with sugar, fat, and calories. Even if you’ve chosen a granola that has tons of vitamins,
We all know that germs can make us sick — from the cold virus that zaps our energy to bacteria like E. coli or salmonella that throw our stomachs for
Elbow planks Planks are like the all-around exercise. They tone arms and legs and improve balance by strengthening your core. Start with 30-second planks and work up to three minutes.
Pumpkin They also go by “pepitas,” and these large greenish seeds are high in zinc, which is a major player in fertility. They’re sold roasted, salted, or raw, and Halas-Liang
Moderate your alcohol intake I know, this one isn’t that fun, but it’s crucial if you want to stay healthy. As you already know, alcohol makes you look older and
You might be preoccupied with your health, and what can be done to maintain it or improve it. After a lot of research(which could basically only reinforce what you already
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