10 Items You Surely Have That Are Dirtier Than a Toilet Seat

A.C.
LIFE

Gas pumps

Unless you aren’t a driver, you probably touch this super-germy item on a weekly basis at least. A University of Arizona study sampled gas pumps and found that a whopping 71 percent of them contained some type of bacterial contaminant.

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Have you ever wondered how is to lose weight with delicious meals? With so many temptations around us, we can’t really lose weight. Just think that one burrito has 1.000

5 Bad Things You Do to Your Brain Without Realizing It

C.C. October 23, 2020

You drink too much alcohol First of all, it’s important to understand that there are some medical experts who recommend small amounts of alcohol before dinner to help your metabolism

The Healthiest Fruits for Your Body

A.C. November 7, 2019

Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet. Peaches and nectarines: Packed with potassium Everyone knows that bananas boast high amounts of potassium, but two small

Warning Signs You Have an Unhealthy Gut

A.C. September 24, 2018

Weight loss or weight gain Certain types of gut bacteria can cause weight loss, especially when they grow too numerous in the small intestine, a condition called SIBO (small intestine

10 Surprising Reasons Why You Should Eat More Honey

M. C. August 23, 2021

Honey has been used for the human body in traditional medicine for hundreds of years. This natural and miraculous substance contains some healthful elements that can really improve our health

12 Warning Signs Your Lungs Are Yelling for Immediate Help

S.S. September 10, 2020

You Have Swelling, Pain, and Tenderness in One Leg How could your legs possibly be connected to lung diseases? We suspect that a lot of people don’t get themselves checked

10 Early Signs of Lupus Most People Ignore, But You Shouldn’t

A.C. January 4, 2021

10. Kidney inflammation Some people with lupus can experience kidney inflammation. Doctors call this health condition nephritis. When your kidneys are inflamed, they are unable to do their job, namely,

How To Combat Pandemic Burnout

M. C. November 4, 2021

How to cope with COVID burnout: It is important to be reminded that this general feeling of exhaustion and anxiety is completely normal, given the fact that you’ve been exposed

10 Common Drugs That Can Make You Gain Weight

A.S. July 31, 2017

Diabinese, Insulase (chlorpropamide) Some type 2 diabetes drugs cause weight loss. Others have the opposite effect. Sulfonylurea drugs such as Diabinese and Insulase—and others such as Actos and Prandin—stimulate insulin

Impressive Health Benefits of Eating Mangos

A.C. April 4, 2019

Promote Weight Gain Eating mangos is one of the easiest ways to gain weight. 150g of mango has around 86 calories, which can be absorbed easily by the body. Moreover,

9 ‘Innocent’ Symptoms That Warrant a Trip to the ER

M. C. November 9, 2021

Difficulty breathing – Shortness of breath is one of the most common reasons for ER visits. The most common causes are asthma, and Chronic Obstructive Pulmonary Disease (COPD). In this case,

6 Most Commonly Overlooked Cancer Symptoms

A.C. September 19, 2019

Unfortunately, while overall cancer survivorship rates are steadily increasing, research from the National Cancer Institute indicates cancer diagnosis rates are increasing, too. The number of people diagnosed with metastasized lung,

Top 11 Foods That Have Become Popular in America Again

M. C. July 21, 2021

Alternative sugars If we ever start a discussion about healthier habits, alternative sugars would be among the first topics. A while back, alternative sugars meant sugar alcohols. But the more

8 Science-Backed Methods to Treat Depression

A.C. June 19, 2019

Depression is the most common mental illness, with one in eight women experiencing it at some point during their lives, according to the American Psychological Association. But, the APA notes,

5 Healthy Habits to Fall Asleep Faster

A.C. January 23, 2018

Create a sleep sanctuary You should feel like you are in heaven when you stay in bed. Be sure you have soft sheets, a pillow that provides you a great

8 Warning Signs You Might Have Sun Poisoning

A.C. July 30, 2019

Sun poisoning is a severe sunburn that brings flu-like side effects alongside standard sunburn symptoms. It doesn’t mean you’ve actually been poisoned by the sun. You might not know that