Your bathroom faucet handle can have 21 times the bacteria of your toilet seat. Even worse—your kitchen faucet handles can harbor 44 times the bacteria of your toilet seat. You should disinfect and clean regularly.
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Magnesium It helps your body make protein and bone and keeps your blood sugar stable. You can get it from nuts, seeds, and leafy greens. But older people tend to
Honestly, we’re all guilty of at least one or two shady ocular habits. But how bad is it, really, to leave your sunglasses at home on a sunny day, or
5. ‘I don’t really like gluten…’ Many studies have been shown that gluten can maximize intestinal permeability, a.k.a. leaky gut. And yes, you don’t have to deal with celiac disease,
Approximately one in every 100 Americans has celiac disease, a condition in which the gluten in food triggers an immune response that damages the small intestine, which affects its ability
Sweet Bell Peppers No matter which color or size you pick, sweet bell peppers include a dangerous amount of 50 different pesticides. Stay clean!
If you’re constantly wondering: ‘Why am I always cold?’, iron-deficiency anemia might be to blame. Red blood cells need iron to carry oxygen into the blood, and low levels of
Stop for a second to take a look around. No matter where you are right now, odds are that at least one person nearby is dealing with some sort of
Insulinoma Insulinoma decreases the level of sugar in the blood drastically and that’s when hypoglycemia occurs. Hypoglycemia contributes to intense hunger as our body is trying to replenish its level
Keep depression at bay If you get every day, your right portion of sleep is not just to improve your mood, but it is also significant for your health. When
Chickpea flour This is made of, you guessed it, finely ground dried chickpeas. It’s gluten- and nut-free and is full of folate (important for cardiovascular health), fiber (for gut health)
Aside from water, tea is the most popular beverage in the world, and it’s practically medicine in a mug. But tea consumption isn’t quite as popular in the United States
6. You experience stomach issues If you’re experiencing stomach issues, you should definitely take a walk in the sun. Spending too much time indoors often translates to a sedentary lifestyle.
It May Burn Your Baby The Food and Drug Administration recommends never microwaving baby food in the jar it came in. When heated, baby food will not heat evenly in
HIV/AIDS HIV, the virus that causes acquired immunodeficiency syndrome, better known as AIDS, is believed to have originated in Kinshasa, in the Democratic Republic of Congo around 1920. However, we
You Can’t Stay Focused When it feels as if your mind is being pulled in every direction and you can’t seem to complete anything on time when you have tons
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