15 Crazy Facts About Your Blood Type

End your meals right Try developing a positive trigger to signal your body that you’re done eating for the night. For example, finishing dinner with a cup of lavender tea

You don’t eat the right foods Before you get frustrated that you can’t sleep and feel tired all the time, try to think about your diet and how you can

Pause Before you reach for that afternoon chocolate candy fix or dive into a bag of pretzels, wait just 25 seconds. That may be long enough to cajole yourself into

5. Get used to mindfulness,  yoga, and meditation Most people who deal with sleep issues are also dealing with stress. If you’re in the same category as I am, you

Feeling less bloated “When people inquire about giving up dairy, it’s usually because they’re feeling bloated,” says Gans, adding that the culprit is almost always lactose intolerance. So, if you

One in three American adults has high blood pressure and that’s worrying. High blood pressure is a common disease in which blood flows through blood vessels at higher than normal