According to the U.S. Food and Drug Administration, smoking is the cause of more than 80% of lung cancer deaths. The agency also found that cigarettes contain more than 70 harmful cancer-causing chemicals. When you stop smoking, your chances of getting lung cancer goes down.
“Your risk for lung cancer goes down after you quit smoking, but it takes almost 15 years,” said Sethi. “Even then, it never goes back to that of a nonsmoker, but the risk does go down.”
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Pork For safest results, pork should be cooked to at least medium, as raw pork can be infected with a worm parasite called trichinella spiralis, which pigs get from eating
Upper abdominal pain can be no big deal—or it can merit a trip to the ER. Here’s how experts say you can tell the difference. If it’s accompanied by sweating
Healthy diet A diet of refined carbs and sugary drinks has been shown to increase your diabetes risk. So, you better cut calories and start drinking water, eat some veggies
Your brain takes a beating when anxiety gets out of hand. Here’s how stress affects your brain—and how to calm back down again. Effects of stress: Your brain doesn’t learn
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4. L-arginine Another supplement that can help people who have high blood pressure is L-arginine. This is an amino acid that your body uses in order to build more protein.
May improve heart health Certain nutrients in watermelon have specific benefits for your heart health. Studies suggest that lycopene may help lower cholesterol and blood pressure. It can also help
Bananas are good for your gut One medium banana has 3 grams of filling fiber (about 10 percent of your daily intake). Bananas also contain prebiotics, a type of fermentable
Excessive fatigue If you feel you can’t get out of bed or need a significant amount of extra rest, it might be a sign of something more serious. While certain
According to the Centers for Disease Control and Prevention, each year, the typical adult can expect to contract two or three colds. A general internist in New York City, Holly
Load Up on H20 “Researchers have discovered that drinking 48 ounces of water a day can aid a resting metabolism by about 50 calories a day,” Snyder says. But she
Dementia has been on the rise in the United States for years—and unfortunately, it shows no signs of stopping. In 2019, the Alzheimer’s Association reported that 5.8 million Americans are
There are so many causes which can lead to stuffy nose like a simply cold or a flu, allergies, a sinus infection and even pregnancy. A congested nose is one
Unhealthy fats Vegetable oils, such as corn oil, safflower oil, and peanut oil, have an inflammatory effect, especially when used to fry food. Fried foods can worsen the symptoms of
Coriander Coriander is widely used and enjoyed by many people in India. Coriander has known digestive properties and can help cure the symptoms of indigestion. It helps settle the stomach
Fish oil can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids include mackerel, herring, tuna,
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