When you need a new pillow
There’s a lot of trial and error that goes into finding the perfect pillow. You want to have your spine in as perfect alignment as possible. The pillow should support the shoulder enough to not bunch up around your ears. Over time pillows should be turned around, fluffed, or replaced when their appearance gets a bit deflated or you no longer feel supported in your sleep.
If your head is tilted down or up, it’ll put a strain on your neck. And speaking of strain, therapists beg: Don’t sleep on your stomach. It places incredible pressure on your spine and neck. Sleep on your back or side. You can tuck a pillow between your knees or under your arms to be more comfortable.
