Living a Sedentary Lifestyle
Research suggests people suffering from chronic fatigue tend to have low strength and endurance levels, which limit their exercise ability. However, a review of studies including more than 1,500 people found that exercise may actually reduce fatigue, even if you often feel like you’re too tired to do any sports. To boost your energy levels, replace sedentary behaviors with active ones.
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Watching TV Sitting for hours on end increases your risk of heart attack and stroke, even if you exercise regularly. “Intermittent exercise doesn’t compensate for the time you sit,” says
You experience shortness of breath People who experience shortness of breath describe this feeling as an exhausting cardio activity. In other words, you might feel like you’ve run at a
Add Coriander To Your Smoothie “Derived from cilantro seeds, coriander contains a blend of oils that help calm your gut,” says Patricia Bannan, RDN. This way, you’ll get rid of
Even if they are small, chia seeds have a huge impact on our bodies. They can lower cholesterol and they can also improve your digestive system. These seeds come from
Major depressive disorder with a seasonal pattern (MDD-SP), formerly known as seasonal affective disorder (SAD), is a type of depression that usually happens in the winter when there’s reduced sunlight,
Regular exercise There’s a connection between your mind and body and exercising can increase the number of “feel-good” chemicals in the brain, improving memory, and sharpening thinking skills. It also
As you probably guessed, there are two types of hepatitis C: acute and chronic. The first one is a viral infection which develops in the initial weeks or even months
Heart-related cause: Angina People with angina describe their chest pain as a pressure or more like a strange feeling of the heart being squeezed. This type of chest pain happens
1. You feel queasy That annoying feeling in your stomach could be more, because, when your stomach is tied up in knots suddenly, you should visit a doctor as soon
Take advantage of the last sunbeams of summer Vitamin D plays an important role for your immune system to work properly. According to Charlotte Stirling-Reed, a registered nutritionist, around 90%
Banana Bananas are rich in potassium, which helps regulate sodium levels in the body. They are also rich in soluble fiber, which can help reduce bloating by relieving constipation.
There a lot of different diets out there for various reasons. These reasons are tied to health, values, and morality. No matter your dietary preferences, snacking with mindfulness and awareness
What are the symptoms? Because exocrine pancreatic insufficiency makes it harder for your body to break down food, you’ll have symptoms overlap with other digestive conditions. Symptoms include: bloating flatulence
Dry mouth Dry mouth is when the salivary glands don’t make enough saliva, which helps prevent tooth decay, limits bacterial growth, improves digestion, and cleans the mouth. It is a
Myth #2: Thin people don’t get type 2 diabetes According to an article in Harvard Health Publications, 85 percent of people with type 2 diabetes are overweight or obese, and
If you’re in pain or have nausea, vomiting, diarrhea, or other symptoms, you’d do anything to feel better. Luckily most stomach bugs are short-lived. However, choosing the wrong kind of
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