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7 Reasons Why You’re Tired All The Time

Food Sensitivities

Food sensitivities or intolerances typically cause symptoms like rashes, digestive problems, runny nose or headaches. But fatigue is another symptom that’s often overlooked.

If you suspect that certain foods may be making you tired, consider working with an allergist or dietitian who can test you for food sensitivities or prescribe an elimination diet to determine which foods are problematic.

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