Joint tenderness refers to exactly that — tenderness around a joint. Often this occurs in combination with other signs — joint pain, joint effusion, joint swelling, warmth, redness. Your doctor will ask you what may have caused the tenderness — and once again, unless you can point to a specific incident or injury, you must consider arthritis as a possibility.
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Colorless lips Pale lips can be a sign of a person who lacks iron. Low arterial pressure and regular colds can be further signs of this. To recover to a
Dairy Choose fat-free, low-fat or nonfat unsweetened milk and yogurt. Avoid whole milk and full-fat yogurts because a high intake of saturated fat, found in animal fats, has been linked
Unfortunately, there’s no cure Several treatments can minimize the number of flare-ups and bring on remission (a period of time when symptoms disappear). The disease can be in remission for
Eating low-carb Do you crave carbs when you’re sad? There could be some biological influence at play. According to the Mayo Clinic, carbohydrates are thought to increase the serotonin in
Conventional Milk It goes like this: there’s a difference between conventional milk and organic. Conventional milk contains estrogen, as it comes from cows treated with hormones. And experts worry that
Cherries Due to their small size, cherries are also easy to scarf down by the dozen. But, like mangoes and grapes, cherries contain a higher sugar content than many other
Eating fatty foods makes you gain weight. Fats are actually pretty healthy for you — the false causation between heart disease and saturated fat caused this myth to stick around.
Myth 3: Type 2 Diabetes Only Affects Fat People While it’s true that people with type 2 diabetes may also be overweight, it doesn’t mean that a more fit person
Tobacco Chewing or smoking raises your odds of a stroke because nicotine makes your blood pressure go up. Also, cigarette smoke can cause a fatty buildup in your main neck
Gravity: To get the gravity treatment, simply lie down on your side or keep your head bent to a side. You may feel a slight pain in your neck if
Yoga Makes Your Muscles Stronger Once you start doing yoga on a regular basis, your muscles will get stronger and you’ll be less likely to suffer from chronic pain and
Peanut Butter Peanut butter contains fat indeed, but 30 percent of your daily calories should come from healthy fats, for which peanut butter is a super choice. The nutty spread
McDonald’s: Southwest Grilled Chicken Salad The Southwest Grilled Chicken Salad stands out, in particular, because it delivers 37 grams of protein per serving, which can keep you feeling fuller for
Long-term care facility residents and workers Due to the unfortunate number of cases that have sprung in long-term care facilities and nursing homes, the CDC has decided that the people
2. Your muscle pain could be arthritis Most people tend to associate arthritis with joint pain, and while they are entitled to do so, arthritis can also cause muscle pain.
Exhaustion This is a pretty general symptom, we know. However, if you’re feeling like you could sleep two days after taking a short walk, there’s a problem. Also, your tiredness
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