Social Withdrawal
Are you scaling back on projects at work? Are you less involved with your favorite hobbies? Do you lack motivation? Do you find yourself watching television or sleeping more than usual?
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Not only is garlic a delicious aromatic that is used in cooking, but it also boosts your health. Garlic has been used as medicine for thousands of years by the
Psoriasis This is a skin condition that can cause chronic inflammation if untreated because it’s an autoimmune disorder. These patients are also likely to suffer from high blood pressure, which
Hunger This one might seem obvious. Protein fuels you. It’s one of three sources of calories, along with carbs and fats. If you want to eat a lot of the
Yes! We all know that we need to eat less and exersice more, if we want to lose some weight. But how much exercise does an average American really needs?
Fast heartbeat & agitation – There are some autoimmune diseases that urge your body to up its metabolism, which forces it to use more energy. For example, Grave’s disease targets
Oddly shaped stool The ideal shape for stool is a long, solid and cylindrical one. So, oddly shaped stool can indicate that there is an issue with the colon. For
Tempeh It is a fermented soybean product. It forms a firm patty whose flavor is described as nutty, earthy or like a mushroom. Thanks to fermentation, you’ll get some vitamin
9. Nail clippers Let’s face it: How many of us are sanitizing nail clippers? How do you plead, guilty or not guilty? If you want to maintain healthy nails, nail
Gastritis is the inflammation of your stomach lining. Gastroenterologist Taruna Bhatia, MD, medical director of hepatology at CarePoint Health System, explains that if your stomach is burning or aching, you
Feeling less bloated “When people inquire about giving up dairy, it’s usually because they’re feeling bloated,” says Gans, adding that the culprit is almost always lactose intolerance. So, if you
As difficult (not to mention expensive) as it is to confront physical ailments, most Americans often find it even harder to talk about complex mental health issues. Public awareness and
17. Eating charred meat Meat cooked properly is a good source of protein, however, most of us like it charred. If you’re one of them, you should be aware of
#7 Sign: You’re experiencing headaches Frequent headaches could mean a lot of things… Our brains receive pain signals when we are stressed, dehydrated, anemic, or when we deal with a
Compete against yourself Olympic athletes always try to simulate the competition when training, in order to improve their performance and see where they need to add improvement. It is a
9. Hot tub lung Have you ever heard of hot tub lung? No? Well, it is a really rare health condition caused by bacteria that can live in warm water.
“I’m doing physical therapy. Why do I still need my pain meds?” Physical therapy can be really painful, but the result will help you to manage your pain. “Medications can
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