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Leafy greens Leafy greens are a great source of calcium, especially dark greens like spinach, mustard leaves, bok choy, turnip greens, and kale. Two cups of turnip greens contain about
A lump in your throat We all get a lump in our throats from time to time. When you have what feels like a permanent one, however, it’s time to
Sun poisoning is a severe sunburn that brings flu-like side effects alongside standard sunburn symptoms. It doesn’t mean you’ve actually been poisoned by the sun. You might not know that
If you’re one of the estimated one in eight people who suffers from tooth hypersensitivity, it’s important to understand why you feel that shock of pain anytime you eat something
What causes muscle pain? You know that playing football all weekend will leave you sore on Monday or that putting in that extra tough workout in the gym is going
There are certain supplements that can prevent Alzheimer’s There are virtually no studies that prove the ability of certain supplements and vitamins to prevent Alzheimer’s disease. The chief scientific officer
Eat less animal protein Because foods that are high in animal protein can increase urine acid, you should avoid them. High urine acid can cause both uric acid and calcium
Ever wonder why you feel gassy after eating certain foods? Or why your pee sometimes smells funny? Just as what you eat can impact how you look and feel, the
Flulike Symptoms Fatigue, nausea, vomiting, weakness, stomach pain, lightheadedness, and dizziness are also signs of cardiac problems, especially among women. In one study of 500 women who survived heart trouble,
Vitamin E Why you need it: Vitamin E is a powerful antioxidant that protects cells from the harmful molecules known as free radicals. It’s important for immunity, and for healthy
You’ve heard the expression that an apple a day keeps the doctor away…but what about an orange? Citrus fruits—including lemons, limes, oranges, grapefruit, pomelos, tangerines, and kumquats—are excellent sources of
Use a nutritionist to help you make a diabetic-friendly diet plan “I have worked with a number of phenomenal certified diabetes educators and nutritionists all throughout my career,” says Dr.
If you’re having pain, bleeding, swelling, or other unusual symptoms in your mouth, it’s best to seek urgent dental care before the underlying problem becomes worse, says ADA spokesperson Ana
Honestly, we’re all guilty of at least one or two shady ocular habits. But how bad is it, really, to leave your sunglasses at home on a sunny day, or
Has been linked to acne Refined carbs such as drinks and sugary foods are associated with a higher risk of developing acne. The explication is simple, sugary foods spike blood
7. You are taking too many laxatives If you’re painfully constipated, taking a laxative may seem like a good idea. Unfortunately, this could just make your problem worse, Dr. Iqbal
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