READ NEXT
Lose the extra pounds According to an article by the Mayo Clinic, being overweight, especially with extra fat around the middle, puts a strain on your heart. Extra weight can
Probiotics are live micro-organisms that support healthy populations of bacteria in your digestive tract. When the balance of good and bad bacteria in your gut is off, you can develop
You’ve probably heard people blame their inability to lose weight on their slow metabolism. But what you might not have heard is what the metabolic process really is: how your
Blueberries May help boost short-term memory. Evidence accumulated at Tufts University in the United States suggests that the consumption of blueberries may be effective in improving or delaying short term
Have you ever truly stopped to appreciate those little fungi peeking out from your spinach salad? You should – by eating more of them! “Although white foods are often thought
Oatmeal may help you lose weight In a study, oats and oatmeal improved appetite control over four hours compared to ready-to-eat breakfast cereal. Initial viscosity of oatmeal may be especially
You don’t need us to tell you that your heart is one of the most important organs in your body. Day after day, behind the scenes, the fist-sized machine pumps
Cupcakes Add possible constipation to the many reasons a sweet dessert should be an occasional, not regular, thing. Pastries, cookies, and other treats with refined sugar are low in fiber
Difficulty breathing Due to the swelling caused by the allergic reaction, the airways can become constricted or close completely. Shortness of breath can turn into allergic asthma, a condition in
Fennel We recently learned that it helps reduce cellulite, and now we know it’s also good for beating bloat. Fennel seeds contain a compound that can relax spasms in the
Darkened skin If your skin has become dark and feels almost velvety, it’s important to see your doctor right away. This could be a sign of acanthosis nigricans, a diabetes-related
Exercise more According to the U.S. National Library of Medicine, Exercise can change your body’s antibodies and white blood cells, which help you fight off diseases and infections. Tania Elliott
Sugar Processed sugars found in many prepackaged snack foods release an inflammatory trigger called cytokines into the body that can exacerbate arthritis symptoms, making it another one of the foods
Everyone worries about bad breath from time to time, especially after a garlicky meal or a cup of coffee. In fact, approximately one-third of people say bad breath is sometimes
5. Your vision is suddenly blurry Maszczak says that sudden vision loss is strongly associated with several chronic health conditions like cholesterol, diabetes, and hypertension. So, if you have any
RELATED POSTS
© 2024 All rights reserved
