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Infection Infection can run the spectrum from a simple infected skin wound to serious forms such as kidney infections. The vast majority of infections are viral, which means they won’t
Sardines Eating a three-ounce serving of sardines will give you 370 milligrams of calcium. Also, since it’s fish, it’s a great source of omega-3 fatty acids and vitamin D.
Tanning and unprotected sun exposure According to the Skin Cancer Foundation, people who use a tanning bed before age 35 increase their risk of developing melanoma by 75%. Regular sun
What’s on your plate can help maintain your cardiac capacity. “Heart-healthy foods contain nutrients that have been shown to benefit the cardiovascular system or reduce the risk of developing heart
High cholesterol is a nationwide problem. According to the Centers for Disease Control and Prevention (CDC), more than 102 million American adults live with total cholesterol levels at or above
Colorless lips Pale lips can be a sign of a person who lacks iron. Low arterial pressure and regular colds can be further signs of this. To recover to a
Protein shake If you hit the gym in the evening, recovering can be hard, so your sleep could suffer. A protein shake is the best for helping you build muscle
5. Nausea Choi said she also felt ‘nauseous’ after taking the injection. But, once more, nausea can also be a pretty common side effect of the flu shot. What’s also
Stop for a second to take a look around. No matter where you are right now, odds are that at least one person nearby is dealing with some sort of
4. Drinking charcoal to “detox” Remember all those endless benefits you’ve heard about activated charcoal supplements? Well….none of those are based on evidence, says registered dietitian Tracy Lockwood Beckerman, MS.
5. Less effort There was a study about unshod running that looked at 35 barefoot runners and compared them to shod runners during two tests done over four minutes at
The purpose of stretching is to maintain full range of motion around a joint – and your your hands and feet need stretching too. When we have full range of
Malnutrition and vitamin deficiency Pancreatic enzymes break food into small molecules that your body can absorb into the bloodstream. When exocrine pancreatic insufficiency prevents the digestive system from breaking down
You may have noticed that your routine physicals include a lot more discussion of tests than they did a decade or two ago. Because age is a risk factor for
When you feel stressed, that’s your body’s way of responding to any kind of demand or threat. If you aren’t able to cope with certain things such as meeting a
You always feel tired It’s perfectly fine to feel tired after a busy day at work, but if you feel tired all the time it may be a sign that
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