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Soybean Protein content: 18g per 1 cup serving (cooked) = equivalent to a 75g portion of salmon or 180g of cottage cheese Soybeans provide nearly as many essential amino acids
When you’re giving it your all at the gym, you don’t mind sweat. After all, a drenched tank top is practically a badge of honor—a sign that you’re pushing yourself
Kinds of pasta that are wheat-based – the majority of people love pasta, but one of the main ingredients that are used are grains that contain gluten. There are healthier
6. You’re following a vegan diet Yes, if you’re a vegan or a vegetarian, you can get proper amounts of iron from plant-based foods such as soy beans, tofu, dark
You lose things Everyone misplaces things from time to time, but can you retrace your steps to find them again? Do you put things in unusual places, like your watch
The temptation it’s big when we are in a shop with cookies, candies and sweets, anything that has sugar. We can’t avoid sugar, it’s everywhere. Sugar it’s addictive and probably
It’s packed with omega-3 fatty acids, and according to studies, it may help with a range of medical conditions. Read on for more fish oil benefits. Protects your heart Studies
You don’t follow the label instructions You’ll absorb some vitamins better with food; others are best on an empty stomach. If you don’t take them as directed, your vitamins won’t
Flavored chips Hard chips can cut your gums, and as refined carbs, they’re essentially food for mouth bacteria to feed on. But the flavorings, which are often acidic, act like
Stress and anxiety are normal emotions, but sometimes they can get out of hand. (Mental breakdown about your fall shoe purchases? Yeah, been there.) But while you may be adept
Did you know that 40 percent of women experience overactive bladders? “Take five women in a room and two of them are affected,” says Rupa Kitchens, MD, urologist at Urology
7. Yogurt Yogurt, especially Greek yogurt, is loaded with probiotics that work to ensure, in addition to good gut health, your immune system and sleeping patterns are stable. Also, this
Honey has been used for the human body in traditional medicine for hundreds of years. This natural and miraculous substance contains some healthful elements that can really improve our health
Fight Foodborne Bacteria Scientists tested peppermint oil on bacteria like E. coli, listeria, and salmonella. They found that it can stop all three from growing. It can also kill Staphylococcus
Improves digestion In today’s times, it is near impossible to avoid eating foods that are bad for your digestive system. Often we find ourselves eating junk food or restaurant food
Potato salad It might have the word “salad” in the name, but that doesn’t make it good for you. Thanks to all that gloppy mayo, you’ll get 358 calories and
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