- Muscle aches: Muscle aches could be a sign of caffeine withdrawal.
- Nausea and vomiting: These are symptoms of having too much caffeine.
- Diarrhea: Caffeine can help keep you regular, but too much can cause opposite effects like diarrhea.
- Fertility issues: Some women who consume too much caffeine might experience difficulties getting pregnant. If you’re trying to get pregnant, it’s best not to consume more than 300 mg per day.
Are You Sure You’re Getting Enough Sleep? Look for These 9 Signs!
You Gain Weight Ever heard of ghrelin and leptin? These two hormones affect how hungry you feel. Without a good night’s rest, your body won’t be able to control them