- Muscle aches: Muscle aches could be a sign of caffeine withdrawal.
- Nausea and vomiting: These are symptoms of having too much caffeine.
- Diarrhea: Caffeine can help keep you regular, but too much can cause opposite effects like diarrhea.
- Fertility issues: Some women who consume too much caffeine might experience difficulties getting pregnant. If you’re trying to get pregnant, it’s best not to consume more than 300 mg per day.
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12 Drinks With Less Caffeine Than Coffee
Golden milk turmeric tea This spice could help your heart, ease arthritis pain, and relieve skin irritation from cancer treatments. Just stir it into a warmed jar of almond or