11 Signs Your Stomach Ache Is Actually Gastritis

When mid-afternoon hunger strikes, the type of snack you reach for could determine how the rest of your day will go. Choose something sugary and full of refined carbs, and

Chocolate-Covered Almond Smoothie Ingredients 2 cups almond milk or coconut-almond milk 2 teaspoons cacao powder 2 tablespoons almond butter 1 teaspoon vanilla extract 1 teaspoon ground chia seeds 1/4 teaspoon

Fat-Free Dairy Products “Although I’m a fan of fat-free milk, other fat-free dairy products like cheese, cream cheese, and cottage cheese are a no-go in my kitchen. Many people find

Antioxidant snack: Fig, red grape, pomegranate These fruits are high in antioxidants and disease-fighting compounds that guard our bodies from free radical damage and keep us looking and feeling youthful.