10 Personality Disorders Your Loved Ones May Have

7. Anankastic personality disorder

A person with anankastic personality disorder is typically doubting and cautious, rigid and controlling, and humorless.

Signs:

Believes they are perfect

Obsessive-compulsive disorder (OCD)

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Dementia and Alzheimer’s A couple of years ago, a study determined the connection between vitamin D deficiency and certain types of dementia (Alzheimer’s disease was included). Researchers examined approximately 1,600

5 Incredible Benefits of Chia Seeds

A.C. November 15, 2017

Even if they are small, chia seeds have a huge impact on our bodies. They can lower cholesterol and they can also improve your digestive system. These seeds come from

7 Symptoms That May Signal Heart Trouble

A.C. December 20, 2019

You hear your heart beat when you want to fall asleep “Some patients with a loud faulty valve can even hear the sound of their valve at night when they

9 Unexpected Reasons You Age Faster During Winter

A.C. January 3, 2019

You rely more on comfort foods As the saying goes, ‘You are what you eat,’ and that goes for your skin, too. Although it can be tempting to reach for

11 Essential Things You Must Have in Your Emergency Kit

A.C. May 26, 2020

6. Cash It’s true, during the Covid-19 pandemic it’s better to use your credit cards. But during a natural disaster such as a hurricane, ATMs or credit-card machines could be

10 Common Beverages You Should Avoid

A.S. September 9, 2017

Juice Made From Concentrate “Made from concentrate” is a fancy way of saying “processed,” Smith explains. And that means the product could contain — you guessed it — iffy chemicals

8 Healthy Habits Approved by Medical Professionals

A.C. August 23, 2019

As humans, we’re all creatures of habit. But often times, habits—smoking, drinking, slamming snooze (twice) every morning—are frowned upon. Not all habits, however, are negative. In fact, some can actually

What Doctors Can Tell About Your Health Just by Looking at You

A.C. September 9, 2019

Having an open, candid and frank relationship with your physician is an integral part of leading a proactive lifestyle. But before you even open your mouth, your trained medical professional

8 Ways Citrus Fruits Can Improve Your Health

A.C. June 12, 2019

You’ve heard the expression that an apple a day keeps the doctor away…but what about an orange? Citrus fruits—including lemons, limes, oranges, grapefruit, pomelos, tangerines, and kumquats—are excellent sources of

10 Foods in Your Fridge You Should Throw Away Now

A.S. September 21, 2017

Diet Soda We’ve said it before and we’ll say it again: diet soda is a big NO-NO! “Artificial sweeteners have been linked to a number of problems, from throwing off

5 Tips for Keeping Your Mind Sharp as You Age

A.C. April 22, 2019

With a blood pressure cuff, a scale, and a blood draw, your doctor can tell a lot about the health of your heart. It’s not that easy to do a

The Best Foods to Stick When You’re Feeling Sick

A.C. February 24, 2018

Garlic It is used for centuries as a medicinal herb and it has demonstrated its antibacterial, antiviral and antifungal properties. A single trial suggested that garlic may prevent occurrences of

8 Foods That Are Healthier Than You Thought

A.C. January 27, 2018

Eggs Eggs do contain some cholesterol, but it isn’t bad for you. According to the American Egg Board, healthy individuals can eat up to two eggs per day without significantly

10 Natural Ways To Treat Depression

M. C. September 23, 2021

Take on small responsibilities – Being depressed only makes you withdraw from life and give up your daily responsibilities at home and work. But you have to resist it and remain

8 Signs of Inflammation in Your Body to Watch For

A.C. December 4, 2019

Red, itchy skin “Chronic dermatitis could be a manifestation of chronic inflammation,” Dr. Mensch says. Also, dermatitis is itself “inflammation of the skin.” If you notice a rash that simply

9 Mistakes You Make When You Wash Your Hands