Your Hair Is Falling Out
Because our hair is mostly made up of protein, our locks can give us clues as to how much protein we need added in our diets. If your body is low on protein and you don’t replace it, your smart bod will compensate by pulling protein out of the non-essential body parts, like hair. I know, I also think hair is an essential body part — but not so much. Once your hair doesn’t get the nutrients it needs, it starts falling out.
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