Have you noticed any cuts or sores that just aren’t going away? Unless you’ve been picking at them, slow healing may indicate diabetes.
Not only is your body’s system for healing compromised by its effort to expel excess glucose, but a bunch of opportunistic infections just love to feed on sugar and will take advantage of its availability.
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Move throughout the day By now you’ve likely heard that a sedentary lifestyle is bad for your health. Sitting too much has been shown to increase your risk of developing
Your blood pressure We’ve already mentioned that one of the main tasks your kidneys perform is managing your blood pressure, so when they aren’t in their best possible shape, it
Skip the sunbathing session You’ve applied sunscreen, but are you still directly exposing your skin to the sun? Seeking that sun-kissed complexion can have dangerous consequences. “Sunbathing is bad because
7. Influenza During a typical flu season, up to 500,000 people worldwide will die from the illness, according to the World Health Organization. But occasionally, when a new flu strain
Asparagus Asparagus is one of the best, natural artery-clearing foods around, says Shane Ellison, an organic chemist and author of Over-The-Counter Natural Cures. “Asparagus works within the 100,000 miles of
Ebola Known as one of the world’s deadliest diseases, it’s no wonder the thought of Ebola has caused widespread panic. The good news is you won’t die the day you
Heat and Cold Therapy This is a no-risk therapy that is especially effective against migraines that anyone can use, even pregnant women and very young children. Sometimes, the best way
Chapter no. 6: Do the COVID-19 vaccines help everyone equally? Several clinical trials found that the COVID-19 vaccines are 95 percent effective for subgroups of people, including people who are
Chest pains can be scary, understandably—and you should definitely call 911 if you think you’re in cardiac arrest—but some types of chest pains may have nothing at all to do
7. Choose a protein shake for breakfast. Shakes and smoothies are great breakfast options. They are easy to make and quite nutritious if you choose the right ones. Most shakes
If you want to keep your brain healthy and active as you age, you need to focus on your diet as well. Our brain need a bunch of vitamins and
Self-heal Self-heal is also known as Prunella vulgaris, and it’s one of Dr. Fratellone’s favorite herbs. “Also called All Heal, this herb is great for congestion, and it reduces swelling
Though most people know they should be getting seven to eight hours of sleep per night, that doesn’t mean they actually are. On the contrary, a Gallup poll found that
Egg Substitutes You’re trading lower cholesterol for a lot of unwanted preservatives and additives with these things. You’re also missing out on the natural vitamins that real eggs offer.
It seems little is more complicated or contradictory than diet advice these days. Ask 20 people about the best diet and you’ll get 25 different opinions. So to help you
“Asthma is the most treatable of all chronic diseases known to mankind,” says Richard F. Lockey, MD, director, Division of Allergy & Immunology at the University of South Florida College
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