“If motor nerves are affected, then weakness or even paralysis may occur,” says R. Glenn Smith, MD, PhD, a neurologist at Houston Methodist. Also, these symptoms could indicate an underlying problem that needs urgent attention, so you should head to the ER.
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Lift weights If you’re a postmenopausal woman, do lower impact activities two to three times a week, recommends Abraham Gregory Lin, MD, an orthopedic surgeon at Kaiser Permanente in Southern
Sleep paralysis locks a person in a strange state between dreaming and waking, where they can’t move but might experience weird hallucinations. It affects only 7.6 percent of the general
2. Cough This symptom is affecting between 46 percent and 82 percent of patients in the hospital, according to the CDC. Even if cough is a widespread symptom, one particular
Everyone works out for different reasons. Some people are aiming to compete at a sport, for example, while others are simply looking to incorporate some self-care into their day. Depending
3. Seitan Seitan is a vegan meat substitute made of hydrated gluten, the main protein found in wheat. It is high in protein and minerals while is low in fat
By the time you reach 50, it’s only expected that you’ll have some aches and pains here and there. After all, your body’s experienced half a century of wear and
Eating fast food, failing to exercise, smoking a pack of cigarettes per day, avoiding the doctor… Everyone knows that certain habits, practices, and lifestyle choices are seriously bad for your
Moles Moles aren’t uncommon, and it’s very unlikely that new moles will appear on your face overnight. But what can these bumps or spots tell you about your health? Well,
Thinking about negative and stressful things before bedtime really does keep you up at night. There are probably few people out there that haven’t experienced this in some way. You
Before you head under the knife or pop that pill, check our doctor-approved list to make sure it’s really necessary for you. Epidural steroid injections Modern medicine isn’t perfect, and
Ancient grains are a group of grains and pseudocereals (seeds that are consumed like grains) that have remained mostly unchanged for thousands of years. They’re dietary staples in many parts
While many people think of working out as a way to lose weight or build muscle, it actually does much more than that. Over the past 10 years, scientists have
Bumps on eyelids Yellowish bumps on your eyelids, called xanthelasma, happen when certain fats build up under the skin. They could indicate that you have elevated cholesterol levels. You should
Improve bone health Mushrooms are a rich source of calcium, which is an essential nutrient in the formation and strengthening of bones. A steady supply of calcium in the diet
When we talk about superfoods, a few obvious contenders—walnuts, chia seeds, lemons, green tea, quinoa, kale—immediately come to mind. But it may be time to add one often-overlooked food to
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