It puts a crimp in your sex life
A loss of libido or difficulty having an erection or an orgasm can signal that your blood-sugar levels are out of whack. Excess sugar in the blood damages the nerves and blood vessels that play a crucial role in making sex enjoyable or even possible.
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Lie #5: “Smoke? Me? Never!” Smokers with diabetes face higher risk for heart disease, stroke, kidney disease, vision problems, and nerve damage and reduced blood flow to the legs and
Take on small responsibilities – Being depressed only makes you withdraw from life and give up your daily responsibilities at home and work. But you have to resist it and remain
2. Minimize the amount of fat you eat Well, not all types of fat are created equal; some sources (avocados, fatty fish, chia seeds, and nuts) are actually super healthy
If you’re not concerned about heart health, you should be. Heart disease is the leading cause of death in the U.S., with other heart-related conditions not far behind. No matter
Caffeine in the bones: Caffeine prevents calcium absorption in the bones, increasing your risk of osteoporosis. As you get older, your bones may break more easily. Increased urination: You may
Muffin Tins Joni Rampolla, a licensed and registered dietician and in-store nutritionist for Martin’s Food Markets, concurred: “For years I never pulled my muffin tins out, but now I realize
9 You’re not catching enough Zzz’s Are you getting the recommended amount of sleep per night? Adults aged between 18 and 64 should aim for at least 8 hours of
“After all this, we’ll enjoy life more” is something that crossed our minds at least once since the beginning of the COVID-19 pandemic. And here we are: The world is
Joint pain Joint stiffness is often followed by joint tenderness or pain during movement or while at rest. This also affects both sides of the body equally. In early RA,
High sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. Try to reduce your sugar intake! Air
5. You can’t fall asleep Sleep is vital for recharging the body after a hard day and when you’re constantly thinking about something stressful, you will have trouble falling asleep
5. Multipurpose tool No matter how complex or not is your multipurpose tool, it can be your lifesaver. “Your multipurpose tool should be able to do what other widely used tools—like
You may not be aware that there’s a simple, convenient way for you to understand your risk of heart disease and stroke. Life Line Screening goes beyond your regular checkup with
7. Remember the good old times When you’re feeling down, remember the good old times. We all have a particular memory that can instantly lift our spirits. Studies have actually
Best nuts for your brain Peanuts are amazing for your brain because they are high in folate which is a mineral that protects your brain against cognitive decline. Also, like
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and
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