You don’t exercise
If you don’t exercise, you’re at a higher risk of developing osteoporosis. Exercise to maintain strong muscles and strong bones. You’ll help preserve your skeleton if you lift weights or weight-bearing cardio like stair-climbing and jogging. Also, if you’re not used with the gym, get a trainer, because some workout mistakes can weaken your bones.
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You don’t exercise If you don’t exercise, you’re at a higher risk of developing osteoporosis. Exercise to maintain strong muscles and strong bones. You’ll help preserve your skeleton if you
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