Relationship Stress
Don’t take your busy work schedule or marriage fights for granted! Studies have shown that there are links between difficult relationships and an increased risk of heart attack, for both men and women. If you’re in a situation so stressful that you’re feeling bad daily, do something to stop it. For your own health.
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Everyone knows they need to drink more water, but glass after glass of plain H2O can get boring. Flavored water alternatives, though, may not be worth it: There’s little or
Hunger This one might seem obvious. Protein fuels you. It’s one of three sources of calories, along with carbs and fats. If you want to eat a lot of the
Always have your breakfast We cannot emphasize this enough: breakfast is the most important meal of the day. Do Olympic athletes agree with us? Yes, they do! Whether it’s scrambled
7. Individuals with other conditions According to CDC, people with certain blood disorders, such as sickle cell anemia, and individuals who take blood thinners (such as Apixaban, Heparin, or Dabigatran)
Brew your coffee using a paper filter Brewed coffee contains cafestol, and this is a diterpene which can raise cholesterol levels in your blood. You can reduce its levels by
Yoga Yoga, a combination of empowering physical postures, breathing exercises, and meditation melts away any imbalances. The mind and body are simultaneously soothed.
You have a blocked tear duct Another common reason for watery eyes is a blocked tear duct, but the blocked duct doesn’t cause an excess creation of tears, according to
8. “Resting” your colon “The worst piece of nutrition advice I have seen on the Internet is that you need to do a juice cleanse to ‘rest’ the colon and
Start Your Day with Hot Lemon Water Drinking hot water with lemon first thing in the morning is another tip Snyder recommends. “Water can increase metabolism by inducing thermogenesis, a
Drinking too much alcohol If you drink to much on a regular basis, alcohol can be a poison. Women who regularly consume two or more drinks a day and men
Pelvic Pain Needless to say, pelvic pain is not normal and shouldn’t be felt. No matter if it’s sharp, dull or sudden, pain in the pelvic area should be checked
Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even hurt organs, such as your heart and liver. But what you eat also
Elbow planks Planks are like the all-around exercise. They tone arms and legs and improve balance by strengthening your core. Start with 30-second planks and work up to three minutes.
Low-fat milk Turns out dairy isn’t the destroyer you might have been told. One study by Australia’s Monash University found that people who regularly drank low-fat milk had a lower risk
Getting good sleep Psychology often points to sleep difficulties as a symptom of mental health disorders, particularly anxiety and depression. A study undertaken at the University of Oxford finds that
Social isolation is terrible for most of us. As a matter of fact, the absence of social contact have been associated with poor health. In spite of that, we must
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2 thoughts on “10 Surprising Heart Triggers You Never Knew About”
Thank y’all for informing me. I will now consume 20 suicide wings and a 12 pack of moi favorite adult beverage.
YOWZA! good stuff! The only contradiction is that the flue might kill ya, and the antibiotics to stem it might also kill ya!