Some of the things you do—or don’t do—every day might be sabotaging your efforts to be healthier. As you read the list of daily habits, don’t be too hard on yourself and expect that you’ll change all of these at once. The key to success is to slowly integrate change into your life. And if you fall off the wagon occasionally, don’t fret or beat yourself up—it’s more important that you get back on. Take a look at these 5 unhealthy habits!
9 Lifestyle Changes to Lower Your High Cholesterol
According to the Centers for Disease Control and Prevention (CDC), more than 70 million American adults have high cholesterol. Of these, only 1 in 3 have their health condition under