5 Surprising Signs You Have an Unhealthy Gut

5. The receptionist should be your friend If you want to find a great doctor, her or his support team is the key. “We never want to underestimate the importance of

Avoid energy drinks when you’re very tired An energy drink has five times more caffeine than coffee and up to 13 teaspoons of sugar! Naturally, that gives you a pretty

Did you know that 40 percent of women experience overactive bladders? “Take five women in a room and two of them are affected,” says Rupa Kitchens, MD, urologist at Urology

Park further away Whether you’re heading into work or the grocery store, park as far away as possible from your destination to allow more time for walking. If you use

If your blood sugar number is creeping up, these science-backed diet, exercise, and wellness tweaks can help you return it to a healthier level. Enjoy Mediterranean meals According to studies