Depression is one of the most common problems in the world, and it affects 19 million Americans each year. “People who have multiple risk factors for heart disease or who do have heart disease have a tendency to be depressed,” says Dr. Steinbaum. However, it’s another reason to visit your doctor as soon as possible.
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Give yourself a bedtime A surprising way to lose belly fat without exercise is by catching more sleep. Research shows sleeping for six to eight hours per night will help
Apples An apple a day keeps the cardiologist away! Just make sure you’re not peeling your apples before eating them. Apple skins contain pectin, a plant-based type of soluble fiber.
Don’t overdo your drinking Moderation is the key in everything, so one drink daily for women and two for men may have some good effects on blood sugar. “But any
These experts definitely practice what they preach. Here’s how you can make these simple changes to prevent cancer too. “I make sure treats are really treats and not everyday occurrences.”
Everyone works out for different reasons. Some people are aiming to compete at a sport, for example, while others are simply looking to incorporate some self-care into their day. Depending
As of the morning of the 18th of March 2020 these are the up to date figures on the growing threat of this new strain of the coronavirus, otherwise known
If you’re prone to low back pain Massage therapists will know even if you don’t say so. When you lay on the table, will check to see if one hip
Wild salmon It is packed with omega-3 fatty acids that may lower your risk of heart disease. Wild salmon is full of vitamin D and selenium for healthy nails, hair,
The Question That Haunts Americans… Is Biden mentally fit enough to be our president? Well… while his doctor says that he is perfectly fit to be the 46th president of
When you stop smoking, the structural damage to your body remains Even after a person quits smoking, some problems will likely remain, per Sethi. “If there has been any structural
For people living with chronic obstructive pulmonary disease (COPD), everyday life can be difficult. COPD is a group of progressive lung diseases, including emphysema and chronic bronchitis. About 30 million
Skip sodas Your bones are just one of so many reasons to skip sodas entirely. For every serving of the bubbly stuff per day, a woman’s risk of hip fracture
What causes muscle pain? You know that playing football all weekend will leave you sore on Monday or that putting in that extra tough workout in the gym is going
Oatmeal may help you lose weight In a study, oats and oatmeal improved appetite control over four hours compared to ready-to-eat breakfast cereal. Initial viscosity of oatmeal may be especially
Follow a protein-based diet Protein is one of the most important macronutrients that should be added to your diet if you want to help your body function properly. Your body
Whole Nuts Peanuts, almonds, cashews, walnuts and pistachios all have potential to get lodged in a child’s windpipe. They are important foods to include early on due to allergy prevention,
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