This can be a sign of peripheral arterial disease, also known as PAD. PAD is a buildup of fatty plaque in leg arteries that is linked to a higher risk of heart disease. If you have this condition there is a 50% chance you also have a blockage in one of the heart arteries, says Dr. Miller.
READ NEXT
Yoga Makes Your Muscles Stronger Once you start doing yoga on a regular basis, your muscles will get stronger and you’ll be less likely to suffer from chronic pain and
Choose Nuts Instead Of Chips/Cookies Most of the snacks out there are just salty or sugary carbs without any good nutrition. You’ll end up eating a few hundred calories and
Eat More Calcium-Rich Foods The most common type of kidney stone is the calcium oxalate stone, leading many people to believe they should avoid eating calcium. The opposite is true.
Refresh your meds Double-check expiration dates on all over-the-counter drugs, and make sure you have cold and flu remedies on hand “so you don’t have to run to the store
Many of us take the bait at the word “antioxidant,” buying health and beauty products without knowing exactly how these mysterious compounds actually benefit us. Let’s clear that up: “Antioxidants
Basil In addition to its lovely silken leaves and delicious scent, everybody’s favorite fresh herb also contains high amounts of an organic compound called Linalool (which is commonly used in
Every person’s dietary needs are different, but if you’re noticing these effects, it might be time to cut back on animal products. You could feel sleepy Protein is known for
You’ve gained a lot of weight If you’re suddenly gaining weight out of nowhere, your liver might be to blame. It could be a sign you have liver cirrhosis, a
3. See how available they are As we all know, “some providers may have a limited schedule with fewer available appointments, resulting in longer wait times for routine appointments,” says
The number of bowel movements you have in a day depends on a lot of factors, from how much you exercise in a day, to how many meals you had,
No one can understand better than you the frustration you have when you know you have cancer and you must be very careful with all the things you do every
If you’ve been diagnosed with low back pain, Parkinson’s, or heart disease, you may think you should sit on the sidelines to preserve your health. Turns out, picking up weights
We all know that germs can make us sick — from the cold virus that zaps our energy to bacteria like E. coli or salmonella that throw our stomachs for
When you think of iodine—the chemical element that helps your body produce thyroid hormones and regulate energy—you probably associate it with table salt. That’s because back in the 1920s, researchers
Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults—18 percent of the population—every year, according to the Anxiety and Depression Association of America.
2. Silverware and straws Maybe taking a sip from your friend’s soda or a bite from your colleague’s sandwich doesn’t seem like a big deal to you—but, wait a minute,
RELATED POSTS
© 2025 All rights reserved
