Depression is one of the most common problems in the world, and it affects 19 million Americans each year. “People who have multiple risk factors for heart disease or who do have heart disease have a tendency to be depressed,” says Dr. Steinbaum. However, it’s another reason to visit your doctor as soon as possible.
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5. Go nuts Whoever told you that going nuts is a bad thing, they most definitely didn’t know what they are talking about. Nuts are filled with vitamins and minerals,
Did you know that even your lungs need exercise to stay healthy and for your body to function normally? Every activity in the body is dependent on oxygen, including the
Deteriorating thinking skills Poor concentration, poor short-term memory, reduced attention span, poor memory of recent events, difficulty with planning or organizing your thoughts, difficulty finding the right words to say,
The most used form of rice is the white one. After the brown rice is polished, we obtain the white rice. The white rice contains 90% carbohydrates and the rest
Substance use disorders (SUDs) We all know that military service is stressful, and that stress has been shown to maximize the risk of veterans having problems with drugs, alcohol and
Dementia and Alzheimer’s A couple of years ago, a study determined the connection between vitamin D deficiency and certain types of dementia (Alzheimer’s disease was included). Researchers examined approximately 1,600
5. You’re tired even after naps Feeling tired now and then is perfectly normal, especially when your job implies physical activity. And it doesn’t have to be your job specifically.
6. Choose the right statin When it comes to medications that lower your cholesterol, it’s crucial to know your options, says Dr. Brinton.”There are seven statins, and each one is
Connect well with your children No matter how busy your schedule is, just try to take some time out for kids, this parent kids bonding is must for a child.
If you are undergoing chemotherapy, you want to stay as healthy and comfortable as possible during treatment. What you eat during treatment can make a big difference in helping you
No matter how healthy you’re trying to eat, chances are you still consume foods that provide less nutrients than you need. Protein is a crucial element to keep your
You wear contact lenses Many people also have dry eye before LASIK surgery, probably as a result of long-term contact lens use to correct the underlying vision problem. Contact lenses
Rashes If a red, itchy rash develops between your behind cheeks, it might be intertrigo, caused by the chafing together of warm, moist skin, commonly after you work out. The
If you have the moody-blues, seem mad or are just all-around in a bad mood, there be underlying medical reasons for your grumpiness. We’ve curated tips that can help you
“Self-care is something we tend to forget about because it can almost seem as if you’re being selfish,” says Apryl Zarate Schlueter, author of Finding Success in Balance: My Journey
A little gas is healthy, says Massachusetts-based Kate Scarlata, a registered and licensed nutritionist who’s an expert on irritable bowel syndrome. But when gas becomes bothersome or painful, identifying the
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