Depression is one of the most common problems in the world, and it affects 19 million Americans each year. “People who have multiple risk factors for heart disease or who do have heart disease have a tendency to be depressed,” says Dr. Steinbaum. However, it’s another reason to visit your doctor as soon as possible.
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Maca You can get this root as a powder from health food stores and add it to smoothies or hot chocolate. More study is needed, but some evidence suggests it
Give yourself a bedtime A surprising way to lose belly fat without exercise is by catching more sleep. Research shows sleeping for six to eight hours per night will help
From a messy desk to ‘toxic’ friends, these surprising stamina robbers may be making you tired. Your messy desk Being surrounded by heaping piles of paper and junk—either on your
Try meditating Being Zen doesn’t exactly sound like an eczema fix—especially when the itching is driving you mad—but “sometimes eczema flares up due to triggers, like stress,” says Lindsey Bordone,
Social Support According to a study published in the Journal of Health and Social Behavior, people with more social connections are “healthier, and live longer, than their more isolated peers.”
If you are undergoing chemotherapy, you want to stay as healthy and comfortable as possible during treatment. What you eat during treatment can make a big difference in helping you
Did you know that 40 percent of women experience overactive bladders? “Take five women in a room and two of them are affected,” says Rupa Kitchens, MD, urologist at Urology
Nose While we’d never tell you not to blow your runny nose, there is a good reason why we’d tell you to stop digging for gold (even though no one
Hypoglycemia Low blood sugar can come from a number of causes, from meal skipping to pancreas problems. But the result is the same: a growly tummy while your body begs
It’s contagious Stomach flu spreads via the “fecal-oral route,” which is just as gross as it sounds. Basically, viruses from infected feces or vomit find their way into our mouths.
Anemia Stop your anemia in its tracks by healing your gut today. Many individuals’ poor gut health triggers their anemia and they don’t even know it — whether it’s bleeding
That stiff neck feeling is a literal pain in the neck. But luckily there are some ways to ease the pain, right from your own home. Give your neck a
6. You’re a close talker Try to avoid standing within, let’s say, five feet of someone who is sick. Also, keep the conversation short. The longer you stay, the higher
Flulike Symptoms Fatigue, nausea, vomiting, weakness, stomach pain, lightheadedness, and dizziness are also signs of cardiac problems, especially among women. In one study of 500 women who survived heart trouble,
Dry cleaning your clothing Most of us have at least a few items of clothing that require dry cleaning, so it’s important to be aware that the process involves the
Velveeta A single serving of Velveeta (which is 28 grams, and there’s 16 in that block) has 80 calories, which doesn’t seem like much. But 50 of those come from
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