Depression is one of the most common problems in the world, and it affects 19 million Americans each year. “People who have multiple risk factors for heart disease or who do have heart disease have a tendency to be depressed,” says Dr. Steinbaum. However, it’s another reason to visit your doctor as soon as possible.
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Sweet potatoes Orange-colored fruits and vegetables — like sweet potatoes, carrots, cantaloupe, mangos, and apricots — are high in beta-carotene, a form of vitamin A that helps with night vision,
Coconut oil became a trend and people add it in their meals, coffees, cookies and salads. There are over 1,500 studies proving coconut oil to be one of the healthiest
Cavity prevention. Yup, tea can even help your teeth. Both green and black teas prevent plaque build-up on your teeth. It’s no replacement for daily dental care, but every little
The aging process of our skin is in a way or another, a delicate subject to many of us. While we are more than conscious that at some point we’re
It Keeps Your Bones Strong And Healthy Milk isn’t the only drink that contributes to strong bones. A review published in Nutrition Research notes consuming green tea can help prevent
Scratching your head over bruises you don’t remember getting? Maybe you find yourself wondering, Why do I bruise so easily? Bruising occurs when blood vessels burst and leak blood under
Having an irregular heartbeat Unfortunately, in many cases, there are no symptoms of an irregular heartbeat, but it does increase your risk for blood clots. “Atrial fibrillation is a kind
Honey has been used for the human body in traditional medicine for hundreds of years. This natural and miraculous substance contains some healthful elements that can really improve our health
As humans, we’re all creatures of habit. But often times, habits—smoking, drinking, slamming snooze (twice) every morning—are frowned upon. Not all habits, however, are negative. In fact, some can actually
If you start your day with good intentions but end up diving into a hefty slice of a coworker’s birthday cake or a supersized burrito bowl, use these pro tips
Recruit support “Make small changes that stick, make changes as a family and keep it positive.” —Dr. Stephen Pont, medical director of the childhood obesity center at Dell Children’s
Autoimmune diseases As we said before, saliva is good for your dental health, because it can help you wash away tiny food particles after eating, it can also strengthen your
Too Much Caffeine Coffee (duh!), energy drinks, tea, and chocolate have caffeine. That prevents you from sleeping. Don’t eat or drink anything with caffeine in the evening.
They do like to use extra sanitizer – Working in an office means that you share the air, space, and equipment with others that might be sick. That’s why Dr. Arthur
A head cold, again? Some years, it seems like you’re constantly coming down with something. But a worse-than-usual flu season may not be entirely to blame. There are a bunch
Wear your favorite gear “I am mindful of what I wear. I know that sounds silly, but when I feel good in my clothing and am wearing the right pieces
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