“If you take care of yourself, the immune system will take care of itself,” says Timothy Mainardi, MD, an allergist and immunologist based in New York City. When a cold it’s about to come, you will feel a pain in your sinuses, heaviness all over the body and a tickle in your throat. So, don’t ignore these signs!
Try to prevent by changing a little bit your lifestyle, add some healthy habits and you will never regret it. Wash your hands, try nutrient foods, exercise more and don’t skip sleep.
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In general, diabetes care focuses on day-to-day living to prevent complications, such as exercising and eating right, but it’s also crucial for you to know how to get help if
When it comes to their private lives, celebrities usually like to keep a lot of thing to themselves, especially when it comes to their health issues. But these inspiring stars
If you’re not concerned about heart health, you should be. Heart disease is the leading cause of death in the U.S., with other heart-related conditions not far behind. No matter
If you are constantly going out, drinking, not getting enough sleep, ordering takeout every day, and being a couch potato, it is obvious that the pounds will tend to pile
Viruses are tiny, infectious microbes. They’re technically parasites because they require a host cell to reproduce. Upon entry, the virus uses components of the host cell to complete its life
Once we found out that the new coronavirus can cause complications in people with a weak immune system, people around the world have begun to believe a lot of myths
The truth is that we are all stressed due to the coronavirus pandemic, especially because we do not know if we are safe and when the whole process will end.
Life with type 2 diabetes can sometimes seem like an hourly or even minute-by-minute effort to stabilize your blood sugar. Steal a trick or two from these diabetes experts to
Falling asleep can be difficult sometimes, especially when we are stressed or overwhelmed. Most times this issue can disappear by exercising for at least 10 minutes every day, avoiding caffeine
Also known as cancer of the blood cells, leukemia leads to abnormal production of certain blood cells. Leukemia is actually the most common type of cancer in children and teens,
First, exercising in general significantly improves your health, according to the National Sleep Foundation. In a 2011 study from the Journal of Sleep Research, participants slept just as soundly on
Most people know of someone in their family who has been diagnosed with cancer. The earlier doctors find cancer, the sooner treatment can start. So it’s helpful to know the
As you know, your blood is a liquid and when it hardens into a solid, it is considered a blood clot. There are different types of blood clots such as
Your hands can reveal many things about your health such as a risk of a heart attack or deficiencies of nutrients. Look at your own hands to find clues about
How healthy do you think you are? Every choice you make has a huge impact on your health. From unwrapping a pack of cigarettes to eating a second slice of
Depression is the most common mental illness, with one in eight women experiencing it at some point during their lives, according to the American Psychological Association. But, the APA notes,
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