5 Incredible Benefits You’ll Get From Walking 30 Minutes a Day

A.C.
LIFE
[post-views]

Taking daily walks is one of the best things you can do to improve your health. The best part is, it’s easy to get started. All you need is a pair of walking shoes and comfortable clothing. You may see incredible changes you after you start walking 30 minutes a day. So, what are you waiting for?

“Walking is the number one exercise I recommend to most of my patients because it is very easy to do, requires nothing but a pair of tennis shoes, and has tremendous mental and physical benefits,” Melina B. Jampolis, MD, author of the new book The Doctor on Demand Diet says.

Pages: 123

1 2 3 NEXT

Leave a Comment Cancel Reply

READ NEXT

10 Worst Things You Can Do for Your Body Now

A.S. June 27, 2017

11 Essential Things You Must Have in Your Emergency Kit

A.C. May 26, 2020

It’s always good to be prepared with an emergency kit in your car and home—you never know what is going to happen, whether it’s a hurricane, fire hazard, earthquake, flood,

6 Essential Amazon Health Gadgets to Put Under Your Xmas Tree

A.C. December 3, 2020

The most common health concerns facing our country are diabetes, high cholesterol, and hypertension. Millions of Americans are struggling with at least one health condition as we speak. In fact,

Asian man with flu like symptoms wearing a mask.

Side Effects of Wearing Face Masks & Remedies

C.C. August 12, 2020

As you are already fully aware, one of the most effective ways to protect yourself, your family and other people against the novel coronavirus is to wear a surgical face

10 Diseases That Affect Men More Than Women

A.C. November 7, 2018

There are many differences between men and women. Disease is no exception. In fact, if you take a holistic view of who’s afflicted with what, you’ll find that some illnesses

7 Reasons Your Eyes Are So Watery

A.C. June 18, 2019

Tears wash away toxins and foreign invaders, protect the surface of the eye, and provide nutrients to your peepers. Something as simple as laughing or yawning can cause your eyes

20 Important Things Doctors Wish You Knew About Arthritis

A.C. March 4, 2020

Even if it is a very common medical condition, arthritis is not well understood. Also, if you thought that only older folks have arthritis, you are completely wrong. People of

Cholesterol Deposits: 5 Ways to Remove Them

A.C. September 2, 2019

As you get older, you might notice yellowish patches forming around your eyes. Those bumps are actually cholesterol deposits known as xanthelasma and could be a sign that your health

10 Surprising Things That Make You Age Faster

A.S. October 15, 2017

You always multitask We all have a lot on our plates — between a job, social life, family, and chores, it’s no wonder we’re stressed more than ever. Because we

7 Things to Do This Autumn to Be Healthier Than Ever

A.S. September 7, 2017

Plan flu shots for everyone… “Ideally, you should get the flu vaccine around October,” says Neha Vyas, MD, a family physician at Cleveland Clinic. But it’s still useful if you

5 Subtle Signs of Clogged Arteries We Often Ignore

A.C. September 23, 2019

Each year in the United States, according to the Centers for Disease Control and Prevention (CDC), about 735,000 people suffer a heart attack and 610,000 people die of coronary heart

13 Signs Your Lungs Are Trying to Send You

M. C. November 18, 2021

When something is off with our lungs, it will be easier to notice than with other organs. You might not be able to tell instantly if something’s wrong with your

Alarming Signs You Don’t Get Enough Protein

A.S. September 5, 2017

Cravings Cookbook author Terry Hope Romero told Reader’s Digest that she knew she needed to incorporate more protein into her diet when she noticed that she never quite felt satisfied

Top 11 Foods That Have Become Popular in America Again

M. C. July 21, 2021

Well, 2020 was the year we had to completely reorganize ourselves and our habits, due to the pandemic. This is a well-known fact and I believe we can all agree

Clear Signs You’re Having an Allergic Reaction

A.C. October 29, 2018

As you know, your immune system guards your body against harmful bacteria and viruses. In certain cases, your immune system will also defend against substances that normally don’t pose a

8 Habits We Can Learn From Doctors To Avoid The Flu

M. C. December 21, 2021

During the winter, doctors have lots of patients that are often sick. They either have the flu or just a mild cold. We can only imagine what doctors have to

RELATED POSTS

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

© 2024 All rights reserved

Powered by Inedit Agency