Cashews are nutritious and a powerhouse of proteins and minerals including calcium, copper, iron, magnesium, phosphorus, zinc and potassium. Cashew also contains vitamins such as vitamin C, vitamin B1, vitamin B2, vitamin B3, vitamin B6, folate, vitamin K and vitamin E.
Also, the copper and iron in cashews work together for keeping your blood vessels, nerves, immune system and bones healthy. Try to add them into your diet because they have amazing health benefits—check them out!
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